Monday, October 10, 2011

Healthy Eating Plan vs. Dieting-Which One Do You Like?

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Diets are Boring–Healthy Eating Plans Aren't

When it comes to losing weight and keeping it off, a healthy eating plan trumps dieting every time. Why? Because nutritious eating is a lifestyle change whereas dieting is short-lived. If you're torn between going on a diet and following a healthy eating plan, here are some reasons to choose the latter.

A Healthy Eating Plan Helps You Learn About Nutrition

Losing weight is not just about looking good in a pair of jeans; it's also about improving your overall health. Diets that suggest you drink only liquids or eliminate carbohydrates or fats are hogwash. Our bodies are fueled by the nutrients in the foods we eat. Any diet that requires you to eliminate some of the most important foods will ruin your health.

Poor nutritional health contributes to diabetes, heart disease, osteoporosis, cancer and other life altering health conditions. Most of the foods marketed by manufacturers as "healthy" aren't healthy at all. Nope. Not even a little bit.

If you don't know what to look for, it's easy to believe that frozen dinners, nutritional shakes, snack bars and other processed foods are alright to eat. When you opt for a healthy eating plan instead of a "diet," you learn to make every calorie count by choosing foods that give you the best nutritional bang for your efforts.

Diets are Restrictive, Time Consuming and Confusing

Measuring food, counting calories and reading labels are time-sucks you can do without. Healthy foods are low in calories so there's no reason to measure (although you still need to eat sensibly), use charts or count calories. Seriously, who has time to do this stuff? I certainly don't, and I'm guessing you don't either.

This diet tells you to sip shakes all day. That diet tells you to do away with all fats. Another diet advises you to kick carbs to the curb. And finally, you're roped into believing that eating frozen diet meals for the rest of your life is A-O-kay. Confusing, right? Unlike a traditional diet, there is nothing restrictive or perplexing about a healthy eating plan.

When you learn which foods are actually good for you, you can use them to create healthier versions of the foods you love. Take for instance the blueberry pancake recipe I sent out in one of my newsletters. Instead of using white flour or pancake mix, the recipe creator used rolled oats and a few other healthy ingredients.

Once you learn how make nutritious meals with the foods that make you weak in the knees, you will never feel restricted in what you can eat.

A Healthy Diet Produces Long-term Results

Most diets are considered "fad diets" for a reason. They don't stick around because they are just not realistic for long-term use. I mean c'mon. How long do you think you'll be able to adhere to a juice only diet? Even if you do manage to shed a few pounds, more often than not, you'll gain the weight back.

We won't even discuss the nutritional deficiencies you may face when you follow diets that prohibit (or severely limit) carbohydrates, fats, and other essential foods. Your health is your most precious asset. Protect it at all costs. Following a healthy eating plan is the best way to enjoy permanent weight loss results without sacrificing your health.

Let the Diet Solution Program teach you how to drown out the fad diet noise so you can feel confident in your ability to lose weight for good. A healthy eating plan doesn't consist of a diet that tells you not to eat fruits and vegetables, find out why!





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How I Use Exercise to Help Me Lose Weight

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When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn't enough to help me lose weight consistently. With the amount of fat I needed to lose, nutrition alone just wasn't going to cut it; so I started an exercise program to keep those fat burning results coming. Here's how to use exercise to send unwanted body fat packing.

Do Plenty of Cardio

In order to lose one pound of fat you have to burn 3500 calories. It's almost impossible to achieve this without doing cardiovascular exercises. Aim to get cardio (with an emphasis on high intensity interval training) five days a week. If you're super busy (like most of us) and find it hard to squeeze cardio into your day, break your workouts up into chunks.

Here's an example of how you can break your cardio workouts into manageable pieces:

  • Run on a treadmill for 15 minutes when you wake up.
  • Take a brisk 15 minute walk around the parking lot during your lunch break.
  • Pop in a workout video and exercise for 15 to 30 minutes before dinner.

Don't feel like your only options for good cardio workouts are treadmills and exercise bikes. There's nothing wrong with these machines, they work great. But if you do them all the time, they can get sort of humdrum. There are plenty of other ways to get your heart jumping. Some examples include kick boxing, mowing the lawn, gardening, jumping rope and swimming.

Pump a Little Iron

Many women avoid weights like the plague. They fear pumping iron will make them look bulky and masculine. This is absolutely not true. Unless you use some sort of performance-enhancing drug when you lift weights, the possibility of looking like the Hulk is slim.

When you build lean muscle tissue by lifting weights, it kicks your metabolism into high gear and helps you slim down. Keep in mind, the more lean muscle mass you have, the more calories your body will burn—even when you're stretched out on the couch doing nothing (nice!).

Also, lean muscle mass is compact so it takes up less space than fat. Any lean muscle tissue you build lifting weights will tone your body and give you a streamlined physique. Ladies, if you really want to get in shape, put your fears of huskiness to rest and pump weights three times a week.

Sample Workout Plan to Get You Started

In one of my past newsletters, I talked about building a foundation by focusing on mastering the basics—lunges, squats, pushing, twisting and pulling. Do the below exercise back to back. After you do the entire circuit, repeat all five exercises two more times.

  • Bodyweight squats – 10 to 20 repetitions
  • Bodyweight lunges – 8 on each leg
  • Modified pushups on your knees 10 to 15 repetitions
  • Assisted pull ups – 10 repetitions
  • Medicine ball or dumbbell woodchop – 10 repetitions per side

As your fitness level increases, you can build on these exercises to make them more challenging by increasing resistance and making them more complex.

There's nothing like waking up every morning looking and feeling your best. Anything less is unacceptable. Let The Diet Solution Program show you these tried and true methods that I've used to help me lose weight.





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How to Eat Great and Lose Weight

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Snacking on dried out rice cakes and wilted lettuce leaves is no way to spend your mealtimes. You don't have to eat bland, boring foods just to trim up. It is possible to eat great and lose weight all at the same time. If you choose quality foods and have a willingness to try new things, you can get down on delicious meals and shed pounds too.

Choose the Right Foods


i need to lose weight and fastYou can't possibly lose weight if the foods you use to prepare you meals are unhealthy and loaded with calories. When you avoid processed nonsense and stick with fresh ingredients, you can't go wrong. Anything boxed, frozen, jugged or canned is considered processed and has no place in a healthy diet.

Foods that should be staples in your healthy meal plans include fresh fish, naturally raised meats, organic poultry, organic whole eggs, raw nuts, fresh herbs, and fresh fruits and vegetables. Natural foods are better for you because they are low in calories and filled with plenty of nutrients your body can use.

Also, natural foods aren't loaded with a laundry list of additives that contribute to weight gain, diabetes, cancer, hypertension and other health problems.

Experiment with Recipes, Flavors and Cooking Methods

I love grilled chicken, but if I had to eat if every day, I'd go bananas—I imagine you would too.  Free yourself from the bondage of humdrum, tasteless meals by experimenting with recipes. Thumb through cookbooks, surf the Internet and use your imagination to whip up meals you can't wait to sink your teeth into.

When you come across recipes that have unhealthy ingredients, simply swap the bad ingredients out for healthier ones. For instance, if a recipe calls for milk, you can replace this ingredient with coconut or almond milk. Also, don't be afraid to switch out spices and seasonings to add a new flavor to a dish.

Vary your cooking methods to keep things fresh and give food a different taste. For instance, if you always broil your steak, try sautéing it, or covering it with olive oil and dropping it on the grill. All of these cooking methods are healthy and easy to master.

Sample Recipes to Help You Eat Great and Lose Weight


Healthy French Toast:

  • 2 slices of Sprouted Grain, Spelt or Rice bread
  • 1 tablespoon of real butter
  • 2 whole organic eggs
  • maple syrup
  • cinnamon

Directions: Mix the eggs in a bowl. Dip the bread in the egg mixture until it is completely coated on both sides. Heat a pan on low to medium heat and add the butter. Once the butter is melted, add the egg coated bread and cook each side for 3 to 4 minutes. Sprinkle the toast with cinnamon and serve it with 2 teaspoons of maple syrup.

Baked Chicken a la Isabel (one of my creations)

  • 1 whole baking chicken
  • extra virgin coconut oil
  • your favorite Italian spices (I use thyme, parsley, oregano, garlic powder, sea salt and pepper)

Directions: Preheat the oven to 350 degrees. Place 2 tablespoons of coconut oil in a small pan and melt it over low heat. Mix 1 to 2 teaspoons of each of your spices in a small bowl and pour in the melted coconut oil. Mix all the ingredients together. Let the spice and coconut oil mixture cool.

Rub the spice and oil mixture under the skin of the chicken with your hands. Once the chicken is completely coated, place it breast side down in a glass baking pan and pop it in the oven. Let the chicken cook for 1 to 2 hours until it's done.

There's nothing boring or tasteless about the above recipes. If you're creative and are willing to experiment with new recipes, you can chow down like this everyday and look fantastic doing it.

Your dream of permanent weight loss is just a reach away. Watch this video to find out how The Diet Solution Program can help you eat great and lose weight.





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How to Lose Belly Fat in 4 Simple Steps

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Embarrassment is not the worst part of having a flabby midsection. That spare tire around you tummy can increase your risk of heart disease, stroke and diabetes (yikes!). Thankfully, you don't need a complicated diet plan to learn how to lose belly fat. Stomach flab may be stubborn, but it's no match for proper nutrition, hydration, exercise, and a can-do attitude.

Believe in Yourself


The way you feel about your ability to lose weight will play a major role in your success. If you're plagued with self-doubt and negativity, you won't see the point of sticking it out when things get tough. In order to achieve your weight loss goal, you must truly believe you have what it takes.

Losing weight is not just about vanity; it's also about living healthy and feeling your best everyday. One thing that will help keep you in the right frame of mind is to think of your fat burning journey as a lifestyle change rather than a diet. If you focus on healthy living instead of dieting, you'll maintain momentum and it will be easier to shut down those negative feelings.

Eat Nutritiously


how to lose belly fatEating a healthy diet will keep your metabolism operating properly so you burn stomach fat more effectively. If your eating plan lacks essential carbohydrates, protein, healthy fat, vitamins and minerals, it's not nutritious. To ensure you get adequate amounts of all of these nutrients, incorporate a variety of healthy, whole foods like vegetables, fruits, poultry, lean meats, raw nuts, legumes, beans, seeds and whole eggs into your diet.

As for counting calories to lose weight, I don't do it. Don't get me wrong, I'm very conscious about what I put into my body. However, I refuse to spend my life keeping tabs on every crumb I swallow. When I get hungry, I'm going to eat—and trust me, I won't be thinking about calories while I'm doing it.

I'm living proof that if you eat the right foods, and stick to reasonable portion sizes, you can lose belly fat without counting a single calorie.


Drink Plenty of Water


Water is often overlooked in nutrition plans. But this element is crucial for burning fat and maintaining proper health. Water helps metabolize stored fat and rids the body of excess fat and toxins. Water also prevent bloating and constipation, and helps curb your appetite.

Most people underestimate how much water they need, so they don't stay properly hydrated. For optimum health, drink half of your body weight in ounces of water daily. For example, if you weigh 200 pounds, you should drink at least 100 ounces of water per day.


Get Up and Exercise

When you start your healthy eating plan, you'll automatically reduce your caloric intake and start to shed some weight. However, unless you add exercise into the mix, your metabolism will eventually slow down and ultimately reduce your ability to burn stomach fat.

There's no way to target specific areas for fat loss. Crunches, sit-ups and other ab-specific exercises only work to tone the muscles. The only way to get the svelte tummy of your dreams is to burn the fat off. If you don't, any muscle tone you achieve via abdominal exercises will be buried under the flab.

If you combine 30 to 60 minutes of moderate to intense cardiovascular activity with proper nutrition, the fat around your belly will melt like butter. If you're out of shape, doing a 30 to 60 minute workout may be too much at first. It's okay if you start off exercising for 5 or 10 minutes. Simply work your way up as your fitness level improves.

Don't try to change your lifestyle overnight; Start by making small tweaks. In the beginning, you might try drinking more water, increasing your fresh vegetable intake and exercising three days a week. Once you get used to these adjustments, gradually build on them. Remember, small steps can lead to big results.

Sitting and wishing won't help you get the trim tummy you've always wanted. Let the Diet Solution Program teach you how to lose belly fat and improve your overall health.





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How to reduce your risk for Heart Disease the Natural Way

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Are you one of the millions of people that is suffering from heart disease or even worse?  Have already experienced a heart attack.

These days it's difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. It's just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. It's the number one killer in the US and plaguing many other countries as well.

What are we to do?

The best plan of attack is to combat the risk factors the best we can.

Use the following 5 tips to get you started on a heart healthy plan:

1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to cigarettes (not that I'm recommending tobacco or anything.)

2. Walk, walk, walk. If finding time for a structured exercise program is just too much of a challenge right now, just start by walking. I have known many people who have strengthened their heart and reversed severe conditions by getting outside and walking. If you can, find a scenic route. There's nothing more calming than the outdoors. (I highly recommend whistling and singing while you walk. It makes for happy thoughts.)

3. Calm down. By this I mean, don't stress about the stuff you don't have to. This is actually a very funny statement coming from me who used to stress about everything! Deadlines, laundry, work, family… you name it, I stressed about. Not until I realized that this would kill me no matter how healthy my food was did I drop the stress and pick up the laughter. Right now as I write this newsletter, I've got more things that need to get done today than are humanly possible. My reaction "Haha..better put my Superwoman shirt on"

4. Do not and I repeat, do not go on a low-fat diet. Your heart condition may get worse in your attempts. Drop the bad fats (like hydrogenated oil and the nasty oil in French fries and donuts) and start eating more healthy fats like coconut oil, olive oil, salmon, walnuts and whole organic eggs.

5. Do not be afraid to eat saturated fat. If read "The Truth About Saturated Fat" in The Diet Solution Program you know that eating saturated fats is not what is causing people to get heart disease. It is processed foods, sugars and an overabundance of refined carbohydrates that is making this country so sick. The whole saturated fats topic gets me so fired up, I even made a video to further inform you – check it out here:

Even tackling each one of these tips one at a time will get you closer to a healthy heart and a lifetime of good health.

Learn how to take control of your own healthy by using these Healthy Weight Loss Tips.

Learn the Best Nutrition Information on the web.





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How Will Proper Nutrition Help Me Lose Weight?

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help me lose weightIf you've tried diet after diet and you're still hollering, "Please! Help me lose weight!" It's because diets don't work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require you to restrict your caloric intake to the point where your body is literally starving.

Not getting enough calories slows your metabolism down, causes the loss of lean muscle tissue, deprives you of the fuel you need to perform, and causes your body to hold on to stored fat for energy. In addition, diets are miserable, depressing, frustrating and not sustainable over the long term. Seriously, how long do you think you can survive off of grapefruits and cabbage?

Take it from a gal who has tried almost every diet on the market. Proper nutrition will give you better weight loss results than simply going on a diet. Here are three good reasons why.

Healthy Foods Are Naturally Low in Calories

Unlike processed junk, healthy foods like vegetables, fruits, legumes, beans naturally raised meats, organic poultry, raw nuts, seeds and organic eggs are naturally low in calories. When you eat reasonable portions of these foods, you automatically reduce your caloric intake and lose weight without feeling hungry, deprived or bitter.

There is so much nonsense in processed foods. When you eat them, your body doesn't have a clue what to do with the calories; so they just get stored as fat. When you eat nutritious foods instead of processed junk, your body actually benefits from the calories so they are less likely to get stored as blubber.

Proper Nutrition Helps Fuel Your Body

All nutritious (and I mean truly nutritious) eating plans will allow plenty of fresh vegetables, fruits and beans in the diet. These foods provide the healthy carbohydrates you need to fuel your body and keep your metabolism performing properly.

If you come across a diet that tells you not to eat healthy carbohydrates, run away from it as fast as you can. Your body absolutely has to have healthy carbohydrates (healthy being the operative word) to survive.

Eating Healthy to Burn Fat

Here's some great news. Healthy diets that include protein can help you build lean muscle tissue, which can kick your metabolism into high gear. This is definitely a plus if you want to send that double chin packing.

When you eat protein rich foods, your body releases a hormone that helps you burn fat. Protein also helps make meals more satiating so you eat less (bring on the protein, baby). Some nutritious protein sources include naturally raised lean meats, organic poultry, beans, raw nuts and whole organic eggs.

Why put yourself through the drama of dieting just to be disappointed with the end results? Healthy eating is a much better option for dropping unwanted pounds. Remember though, nutritious eating is just one part of the weight loss puzzle. If you want to keep those results coming, get plenty of exercise and drink lots of water.

If you are serious about losing weight, watch this video to learn some of the things that help me lose weight and keep it off.





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I Need to Lose Weight – How Resistance Training Can Help

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Years ago, I took a long hard look at myself and thought: I need to lose weight because this pudgy body of mine is not going to work for me anymore. It took me a few tries to nail the nutrition side of things. But I knew that if I wanted to see steady weight loss results I needed to couple my healthy eating habits with exercise.

I do my fair share of cardio, but I also add resistance training to the mix because it helps me burn calories and keeps my body strong and svelte.

Benefits of Resistance Training

If you're on a mission to lose weight, resistance training is vital because it increases the amount of lean muscle mass in the body. Why does this matter? Every pound of muscle you have accelerates the rate your body burns fat.

You can get resistance training from using dumbbells, weight machines, water bottles, soup cans and resistance bands. You can also use your own body weight as resistance by doing pushups, pull ups, squats, lunges and the like.

i need to lose weightWhen you do only cardio exercises, your metabolism slows down as soon as your workout is over. When you add resistance training into the equation, your metabolism stays revved up long after your workout is over—even when you're sitting on the couch like a hairball.

If you're still not convinced that resistance training is important for weight loss, think about this. If two women are the same height and weight, and one of them has a body that's mostly lean muscle while the other woman's body is flabby, the woman with the lean muscle will look smaller. Why? Because muscle is compact and takes up less space in the body than fat.

I Don't Want to Get Bulky

Some women shun the idea of resistance training because they have unrealistic fears of getting bulky. Most of the people who get husky either train specifically to gain bulk (professional bodybuilders for example) or they take performance-enhancing drugs.

General strength training is not, I repeat, is not going to make you bulky. The only thing it will do is make you stronger, leaner and shapelier. Isn't this what you want?

Tips for Effective Resistance Training

  • Do resistance training three times a week. Don't overdo it. When you strength train, your muscles need time to recover. Ideally, you should rest one day between each resistance training session.
  • Don't lift too heavy or too light. Lifting weights that are too heavy can cause you to get injured, and weights that are too light won't challenge your body.
  • Use slow, controlled movements as opposed to rapid movements when you are doing resistance training exercises. If you lift weights too fast you will use momentum instead of strength to get through your repetitions, which can sabotage your efforts.
  • When you lift the same amount of weights and do the same number of reps for weeks on end, your muscles get bored and progression slows down. Revamp your resistance training program every few weeks so that you continually see results.

If you really want to see those pounds melt away, combine a quality resistance training program with a sensible diet and plenty of cardiovascular exercise.

Losing weight can improve the way you look and feel. Let The Diet Solution Program show you what I do when I need to lose weight.





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I Need to Lose Weight and Fast – Should I Join a Gym?

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Anytime a person comes to me and says, "Isabel, I need to lose weight and fast. Will joining a gym help me achieve my goals?" I simply tell them that no two people are alike. It's all about what works for you. There are a lot of good reasons to join a gym, but there are also some drawbacks.

Reasons You May Want to Join a Gym

  • i need to lose weight and fastMotivation. Everyone at the gym is there for one reason—to exercise. Being around people who share the same objective can motivate you to dig your heels in and get your workouts done. If going to the gym will encourage you to exercise regularly, then I say go for it!
  • No Distractions at Home. There is always something to do or someone who needs you at home. These distractions can easily take priority (in your mind) over exercising. When you do most of your workouts at the gym, the dishes, dinner, phone calls, laundry and anything else you "need" to do will just have to wait.
  • Access to Exercise Equipment and Fitness Classes. You don't need much exercise equipment to get a good workout. However, doing the same old exercise videos and running on the same old treadmill can bore you to pieces. When you opt to workout in a gym, you have access to tons of equipment and a variety of fitness classes, so you rarely get bored.

Reasons You May Not Want to Join a Gym

  • You May Get Stuck in a Contract. Plenty of people join a gym and use their memberships religiously. Others start off with a boom and then fade away. If you are one of the faders and you sign a 12 month contract, you'll be stuck paying for a year long membership that you never use. Basically, it will be a waste of money.
  • Fees are Continuous. Most contracted gym membership fees are collected via automatic bank draft. If you lose your job or run into financial hardships, there is no way to stop the gym from pulling money out of your account until your contract expires. If your finances are really messed up, the money the gym takes out of your account can cause overdraft charges and other financial hardships.


  • Overcrowding. Gyms are in the business of making money. The more members they have, the more money they make. These facilities can be pretty crowded during peak hours. If you hate crowds or are uncomfortable exercising around others, the gym atmosphere may not be for you.
  • Germy Equipment. Sweaty bodies and dirty hands—it's no secret that the exercise equipment and locker rooms at gyms are stomping grounds for germs. Anytime you come into contact with germy equipment, you become vulnerable to illnesses and infections. If you are a germaphobe or slack about hand washing, you may be better off exercising at home.

Some Ways to Combat Gym Drawbacks

While it's not necessary to join a gym to lose weight, some people thrive in this type of setting. If you're not sure if a gym is right for you, go to a nearby facility and ask for a free trial membership. This will give you a chance to use the facility for a couple of weeks to see if joining is something you really want to do.

If you feel like a gym membership is what you need to get off your hump and exercise, negotiate with the fitness club to save a little cash. Some gyms will waive their registration fees or offer as much as 30 percent off membership prices–all you gotta' do is ask.

If you detest the idea of being trapped in a contract, ask for a month to month membership. Most gyms don't advertise the month to month thing because it eats into their profits. With this type of membership, you simply pay as you go. When you get sick of going, you can quit without paying any additional fees.

Your dream of losing weight is only a reach away. Watch this video to find out how the Diet Solution Program has helped me when I need to lose weight and fast.





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I Need to Lose Weight by Eating Organic-How Can I Afford it

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My DSP followers and blog readers keep me motivated. I want to pay it forward by answering your common nutrition questions. Here's a great one: I need to lose weight by eating organic. How do I accomplish this without ending up in the poor house?

First, let me just reassure you that your ability to lose weight is not dependent on whether you eat organic foods or not. If you follow the right eating plan, you can achieve successful weight loss results without going organic. However, if you want to invest in your long-term health, an organic diet is definitely worth considering.

If you're a regular reader, you know that I'm a huge advocate of organic foods. I know what kind of garbage farmers and manufacturers use in conventional foods, that's why I don't buy them. I'm not going to sit here and pretend that organic foods aren't pricy, because they are. However, there are ways to add organic foods to your diet without going broke.

Get Rid of the Junk and Eat Sensibly

Processed junk like cereal bars, granola bars, protein shakes and low-fat cookies can put the squeeze on your wallet. Once you rid your grocery list of junk, you'll be surprised how much moola it will free up. Put the leftover money to good use and buy a few organic food items.

How many of us eat way more than we should? Think about it. The more food you eat, the more you'll have to buy, and the costlier your organic diet will be. If you learn to manage your portion sizes and stop eating once you're full, you'll not only lose weight, you'll save money too.

Buy Selectively and Bargain Shop

I'm a pretty thrifty gal. If I get wind of a good sale, I'm there. When you find great sales on organic meat or poultry, rack up. You can pop the extras in the freezer and use them later on down the line. If you can never seem to catch natural poultry or meat on sale, buy whatever gets you the most mileage out of your dollar.

Pick and choose the kind of produce you buy organic. Produce with thick skins such as bananas, broccoli, cauliflower, lemons, asparagus and melons tend to resist pesticide penetration. So if push comes to shove, you can buy the conventional versions of these foods.

Thin-skinned and leafy produce like spinach, apples, nectarines, bell peppers, strawberries, lettuce and grapes absorb pesticides like sponges; so buy these types of fruits and veggies organic whenever possible.

Garden and Buy From Local Farmers

Have you seen the price of tomatoes lately? Whoa. You know organic tomatoes are super easy to grow and you don't even need a yard to do it. You can get a decent size pot and grow enough tomatoes to last all summer long.

Tomatoes aren't the only things you can put in your garden. Radishes, cucumbers, spinach, onions and herbs practically grow themselves. If you're serious about going organic without going broke, don't be afraid to get your hands dirty.

If you want fresh, affordable produce, visit your local farmers' market. The local farmers who sell at these markets usually limit or eliminate the use of pesticides on their fruits and vegetables. The produce goes straight from the farm to the market, so there are no added expenses for shipping or packaging.

There's no need to dive into an organic lifestyle head first. It took me three years to completely transition. I started slow and inched my way up until I got where I wanted to be. You can do the same thing. Simply start by replacing a few of the foods you consume regularly and then take it from there.

Don't spend another day confused about nutrition. Let The Diet Solution Program show you what it means to eat healthy, lose weight and feel great about yourself.





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I Need to Lose Weight without Feeling Hungry

Buzz It

"I need to lose weight but I'm sick of feeling hungry all the time," is a common statement made by individuals who follow fly-by-night diets. If your diet leaves your stomach rumbling every hour on the hour, it's time to make a change. I used to think that losing weight meant starving. It took me a while to accept the fact that I could actually eat heartily and still drop weight.

The time I spent starving in the name of losing weight was miserable. When I did manage to shed a few pounds, I would gain it all back in a matter of weeks. Sometimes I'd even gain a few extra pounds. Talk about depressing!

What I learned through years of research (and trial and error) is that when you follow a healthy eating plan, you can chow down until you're full, and still see amazing weight loss results.

What Are Healthy Foods?

Healthy foods are not created in a factory of processed to death. If the food is dried, canned, frozen or filled with ingredients you can't pronounce, stay away from it. Examples of healthy foods include fresh fish, naturally raised meats, legumes, seeds, organic poultry, organic whole eggs, raw nuts, and fresh fruit and vegetables.

How to Make Healthy Meals More Filling


There's nothing more dismal than dealing with hunger pangs all day. If your meals aren't satisfying you, this is exactly what's going to happen. Here are some tricks to make your meals more filling:

  • Add a source of quality protein and a source healthy fat (yes, fat) to each of your meals. Doing this makes meals more satiating and curbs hunger. Sources of healthy protein include natural meats, organic whole eggs, organic poultry and fish. Sources of healthy fat include avocados, fish, beans, raw nuts, coconut oil and olive oil.
  • Load your plate with veggies. It helps to divide your plate into three sections and fill the larger section with veggies. Leave the other two sections for meat and other foods. Veggies are full of fiber, so they expand in the stomach, digest slowly and keep you full longer.
  • Drink a glass of water before each meal and throughout the day. This will help you feel full faster and reduce hunger.

Examples of Healthy, Filling Meals and Snacks


  • Breakfast: 2 scrambled eggs, 1/3 cup of oatmeal with cinnamon and a small pear.
  • Snack: 1 medium apple, 1 cup of cucumber slices and 1 oz of raw nuts.
  • Lunch: 4 oz ground turkey, 1/2 cup of cooked brown rice, 8 oz carrot sticks, and a small green salad with vinegar and olive oil dressing.
  • Snack: 2 tablespoons of almond butter, 2 slices of rye crisp bread and 8 oz of celery sticks.
  • Dinner: 5 oz broiled halibut steak, 1/2 cup of green beans sautéed in garlic, small baked sweet potato and a small green salad with apple cider vinegar and olive oil dressing.

Diet plans that leave you hungry all the time (or even some of the time) are evil. Why not scrap the diet altogether and eat healthy instead? If you do it this way, you can eat delicious, filling foods and still lose weight.

Enough with the yo-yo dieting! Watch this video to find out how The Diet Solution Program helps me when I need to lose weight.





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