Friend's home: 10/15/11

Saturday, October 15, 2011

Medarticles Free Full Text Journals available at Pubmed

Full Text Journals available free at Pubmed.

http://www.ncbi.nlm.nih.gov/pmc/journals/?filter=t1&titles=all&search=journals

Check here before you make request of articles from these journals.

anand
www.indiasarkarinaukri.com

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[socialactionfoundationforequity:14386 One-fifth of India's children face abuse: Study

One-fifth of India's children face abuse: Study
http://timesofindia.indiatimes.com/india/One-fifth-of-Indias-children-face-abuse-Study/articleshow/10359857.cms#.TpkzQp2zNjE.email

TNN | Oct 15, 2011,

NEW DELHI: The future of children in India appears bleak, riddled by
verbal and physical abuse and controlled by gender stereotypes. A
study by child rights organization Plan India has found that one-fifth
of the children reported facing abuse, only 20% women had bank
accounts and only 16% owned an asset like land or vehicle.

Of the children that reported abuse, 67% were victims of physical
abuse, 44% verbal and emotional abuse. The issues of child protection
are severe at home and in educational institutions and ironically,
just as home and school top the places where abuse happens, these are
also the two places that children feel most secure. The survey
interviewed 6,000 respondents from all ages and gender.

Young women hold less bank accounts, property or vehicles as compared
to young men. One-fifth of the young women (20%) reported having a
bank account as compared to 37% of young men. Among women holding a
bank account, only 55% reported that they could withdraw money without
permission as compared to 78% young men.

Among men and women contacted, 18% reported ownership of any asset
(21% young men and 16% young women). "Over 70% children in the age
group of 10-14 years reported their father as the main decision-maker
in the family," the study said. The study was carried out across
Delhi, Uttar Pradesh, Bihar, Gujarat and Karnataka.

The study said 80% girls in the age group 10-14 years were groomed at
an early age for household chores such as cleaning and washing
clothes. "The mindset to leave the onus of certain things on girls is
deep rooted," Plan India executive director Bhagyashri Dengle said.

The report highlighted the attitudes and awareness of men and boys on
gender equality and recommended strategies to engage men and boys in
achieving this. Speaking on the occasion, Surina Narula, Plan India
patron, said, "Across the country, girls face double discrimination
because of their gender and age, leaving them at the bottom of the
social ladder. Plan India's focus on the engagement of men and boys in
achieving gender equality is aimed at bringing positive impact on
society and economy.''

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Truth resides in every human heart, and one has to search for it there, and to be guided by truth as one sees it. But no one has a right to coerce others to act according to his own view of truth. - Mohandas Gandhi

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Re: Medarticles I need important articles please

Thank you so much anand for your effort and help.

Anisa

From: anandkumarreddy <anandkumarreddy@gmail.com>
To: medarticles@googlegroups.com
Sent: Saturday, October 15, 2011 5:31 PM
Subject: Re: Medarticles I need important articles please

1st one not online

2nd and 3rd enclosed

anand
www.indiasarkarinaukri.com

On Sat, Oct 15, 2011 at 12:50 AM, anisa sakkaf <anisaalsakkaf@yahoo.com> wrote:

Hi friends,

could you please send me the following full articles?

1- Leukocyte counts in falciparum malaria in African children from an endemic area. Afr J Med Sci. 1995. 24: 145–149.

2- Prognostic implications of white cell differential count and white cell morphology in malaria. J Postgrad Med. 2003, 49: 218–220.

3- Leucocyte response in acute malaria. Am J Med Sci 1971;262:153-8.

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Re: Medarticles Request for Full Papers

All attached

anand
www.indiasarkarinaukri.com

On Fri, Oct 14, 2011 at 11:07 PM, Mihir Herlekar <mihirherlekar@gmail.com> wrote:

Hi,

Can anyone please send me the following full papers?

1. Antioxidant activity of commonly consumed plant foods of India: contribution of their phenolic content. Rita Saxena, K Venkaiah, P Anitha, L Venu, M Raghunath. Int J Food Sci Nutr. 2007 Jun; 58(4):250-60.

http://www.ncbi.nlm.nih.gov/pubmed/17566887

2. Tannin content of foods commonly consumed in India and its influence on ionisable iron. Narasinga Rao BS, Prabhavathi T. J Sci Food Agric. 1982 Jan; 33(1):89-96.

http://www.ncbi.nlm.nih.gov/pubmed/7070061

3. Antioxidant activity and polyphenol content in edible wild fruits from Nepal. Jaya Prakash Chalise, Kalpana Acharya, Nirmala Gurung, Ram Prasad Bhusal, Reenu Gurung, Natasa Skalko-Basnet & Purusotam Basnet. International Journal of Food Sciences and Nutrition. June 2010, Vol. 61, No. 4, Pages 425-432. doi:10.3109/09637481003591590)

http://informahealthcare.com/doi/abs/10.3109/09637481003591590

4. Antioxidant and micronutrient potential of common fruits available in the Indian subcontinent. Tarwadi K, Agte V. Int J Food Sci Nutr. 2007 Aug; 58(5):341-9.
http://www.ncbi.nlm.nih.gov/pubmed/17558726

Thanking you

Regards

Mihir

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rec.bicycles.racing - 25 new messages in 11 topics - digest

rec.bicycles.racing
http://groups.google.com/group/rec.bicycles.racing?hl=en

rec.bicycles.racing@googlegroups.com

Today's topics:

==============================================================================
TOPIC: obit
http://groups.google.com/group/rec.bicycles.racing/t/e6ca5910a775c660?hl=en
==============================================================================

== 1 of 2 ==
Date: Fri, Oct 14 2011 8:27 pm
From: --D-y

On Oct 14, 1:47 pm, RicodJour <ricodj...@aol.com> wrote:
> On Oct 14, 12:03 pm, --D-y <dustoyev...@mac.com> wrote:
>
>
>
> > I heard Jobs gave some of The Money to his illegitimate (human)
> > offspring.
>
> Illegitimate...? Interesting that you hit that particular lob.
>
> What's your take, that it's a surprise that a California Buddhist boy
> from the 70's didn't get married before popping one into the oven? Or
> that someone whose parents gave him away for adoption wasn't so big on
> the whole marriage thing? Maybe that the concept of illegitimate,
> that everso useful way of protecting the inheritable lineage, is still
> a laudable label in the age of easy and cheap DNA testing? Something
> else?

Else.

Cult of personality. Pretty ironic in this case, and I never had to
work for him, either, so it's not "personal". Let's say I know the
general type (not rare in the world).

The "lob" was inspired by reading that he went out on a lying limb to
deny paternity, by claiming he was sterile. IOW, he committed perjury,
by report.
I don't know at what point on his path of accumulation of vast
personal wealth that occurred. "Reality Distortion Field", indeed.

And I did make it up; I read of some kind of "reconciliation" but I
have no idea if that is true or what form it might have taken.
Did he provide for his cast-off-spring? "Billions" should mean enough
left over to provide an aegis against the cold cruel world for an
innocent party.
I was only trying to find something nice to say, I promise!

--D-I'm a Mac-y

== 2 of 2 ==
Date: Sat, Oct 15 2011 2:02 am
From: Simply Fred

atriage wrote:
> Would it add an account to citibank's database in my name with
> $100000000000000000 in it?

If you want to move money around I gather there's a job as an investment
bank trader vacant at UBS.

Anyway Citibank is a zombie.

<http://www.bloomberg.com/news/2011-08-21/wall-street-aristocracy-got-1-2-trillion-in-fed-s-secret-loans.html>

==============================================================================
TOPIC: Armstrong Cancels Sao Paulo Trip
http://groups.google.com/group/rec.bicycles.racing/t/78cc9b7b302b6e97?hl=en
==============================================================================

== 1 of 5 ==
Date: Sat, Oct 15 2011 1:28 am
From: atriage

On 15/10/2011 03:03, Fred Flintstein wrote:
> On 10/14/2011 6:03 PM, atriage wrote:
>> On 14/10/2011 23:56, BL wrote:
>>> On 10/14/2011 6:48 PM, atriage wrote:
>>>> On 14/10/2011 23:45, BL wrote:
>>>>
>>>>> BL Dream------>LA Arrest---------->Arraignment------->Bail
>>>>> Hearing-------->Discovery and motion practice---->Plea or
>>>>> Trial------>Verdict----->If guilty, pre-sentencing period and
>>>>> reports---->Sentencing------->wakes up disappointed.
>>>>
>>>>
>>> If he gets to the sentencing phase, nothing could possibly disappoint me.
>>
>> He'll probably get 20 hours community service supervising Lindsay Lohan,
>> I guess you'll be happy with that huh?
>>
>
> Fockstick,
>
> She doesn't look anything like his mom.
>

Hey that's the punishment element of the sentence.

== 2 of 5 ==
Date: Sat, Oct 15 2011 2:04 am
From: Simply Fred

atriage wrote:
>>> He'll probably get 20 hours community service supervising Lindsay Lohan,
>>> I guess you'll be happy with that huh?

Fred Flintstein wrote:
>> She doesn't look anything like his mom.

atriage wrote:
> Hey that's the punishment element of the sentence.

If the berliner or Magilla were indicted I know what the sentence would be.

== 3 of 5 ==
Date: Sat, Oct 15 2011 6:04 am
From: Fred Flintstein

On 10/15/2011 4:04 AM, Simply Fred wrote:
> atriage wrote:
>>>> He'll probably get 20 hours community service supervising Lindsay
>>>> Lohan,
>>>> I guess you'll be happy with that huh?
>
> Fred Flintstein wrote:
>>> She doesn't look anything like his mom.
>
> atriage wrote:
>> Hey that's the punishment element of the sentence.
>
> If the berliner or Magilla were indicted I know what the sentence would be.

Their community service would be served at the dentist's
office.

== 4 of 5 ==
Date: Sat, Oct 15 2011 9:12 am
From: BL

On 10/14/2011 7:03 PM, atriage wrote:
> On 14/10/2011 23:56, BL wrote:
>> On 10/14/2011 6:48 PM, atriage wrote:
>>> On 14/10/2011 23:45, BL wrote:
>>>
>>>> BL Dream------>LA Arrest---------->Arraignment------->Bail
>>>> Hearing-------->Discovery and motion practice---->Plea or
>>>> Trial------>Verdict----->If guilty, pre-sentencing period and
>>>> reports---->Sentencing------->wakes up disappointed.
>>>
>>>
>> If he gets to the sentencing phase, nothing could possibly disappoint me.
>
> He'll probably get 20 hours community service supervising Lindsay Lohan,
> I guess you'll be happy with that huh?
>
What did I write, Moron. A guilty fining is all I need to be completely
satisfied. In fact, I'll be 99% satisfied with just an indictment.

== 5 of 5 ==
Date: Sat, Oct 15 2011 9:22 am
From: atriage

On 15/10/2011 17:12, BL wrote:
> I'll be 99% satisfied with just an indictment.

Whatever gets ya thru the night....s'alright
--

==============================================================================
TOPIC: Lance's goat?
http://groups.google.com/group/rec.bicycles.racing/t/9617c2a04ab89002?hl=en
==============================================================================

== 1 of 6 ==
Date: Sat, Oct 15 2011 1:42 am
From: atriage

http://www.bbc.co.uk/news/15318899
--

== 2 of 6 ==
Date: Sat, Oct 15 2011 2:05 am
From: Simply Fred

atriage wrote:
> http://www.bbc.co.uk/news/15318899

Doesn't look like his mom.

== 3 of 6 ==
Date: Sat, Oct 15 2011 4:59 am
From: ilan

On Oct 15, 10:42 am, atriage <atri...@satriage.net> wrote:
> http://www.bbc.co.uk/news/15318899
> --

On the other hand, this is literal kidnapping
http://www.lematin.ch/actu/suisse/mascotte-de-l%E2%80%99udc-le-bouc-zottel-ete-enleve

-ilan

== 4 of 6 ==
Date: Sat, Oct 15 2011 6:31 am
From: ilan

On Oct 15, 1:59 pm, ilan <ilan...@gmail.com> wrote:
> On Oct 15, 10:42 am, atriage <atri...@satriage.net> wrote:
>
> >http://www.bbc.co.uk/news/15318899
> > --
>
> On the other hand, this is literal kidnappinghttp://www.lematin.ch/actu/suisse/mascotte-de-l%E2%80%99udc-le-bouc-z...
>
> -ilan

Perhaps this motivated the kidnapping: "More and more foreigners come
into our country though Switzerland does not have adequate means to
handle and limit immigration. Zottel is also opposed to this excessive
immigration and therefore supports the UDC initiative "Against Massive
Immigration." http://www.zottel-2011.ch/f/

-ilan

== 5 of 6 ==
Date: Sat, Oct 15 2011 6:55 am
From: Davey Crockett

ilan a �crit profondement:

But I hear that enough of them "stick" that TellReich is getting a new
flag so as not to piss them off

--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

== 6 of 6 ==
Date: Sat, Oct 15 2011 7:34 am
From: RicodJour

On Oct 15, 4:42 am, atriage <atri...@satriage.net> wrote:
>
> http://www.bbc.co.uk/news/15318899

Talk about an old goat!
http://www.bbc.co.uk/news/world-us-canada-15319106

Much better story and link than yours. :)~

Please do try not to become one-dimensional in response to someone
else's singularity obsession. Thanks.

==============================================================================
TOPIC: Foglie Morte
http://groups.google.com/group/rec.bicycles.racing/t/6919f87def2558b4?hl=en
==============================================================================

== 1 of 3 ==
Date: Sat, Oct 15 2011 6:14 am
From: Davey Crockett

There's 5 lads away with about 2:30 minites lead if anybody's interested

ARASHIRO Yukiya is there

going into Sorrmano with about 87-88 to go

Lead's under 2 minutes now

The lazy wankers have woken up and decided to chase a bit

--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

== 2 of 3 ==
Date: Sat, Oct 15 2011 9:14 am
From: atriage

On 15/10/2011 14:14, Davey Crockett wrote:

> The lazy wankers have woken up and decided to chase a bit
>

Next season with no HTC to chase down the breaks the lazy wankers are gonna have
to do a lot more waking up.

== 3 of 3 ==
Date: Sat, Oct 15 2011 11:24 am
From: Davey Crockett

atriage a écrit profondement:

| On 15/10/2011 14:14, Davey Crockett wrote:
>
| > The lazy wankers have woken up and decided to chase a bit
| >
>
| Next season with no HTC to chase down the breaks the lazy wankers are
| gonna have to do a lot more waking up.

I thought for a long while that that race was Gilbert's, but it wasn't
to be.

But it's a good thing it wasn't about 500 meters longer :)

--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

==============================================================================
TOPIC: Break splits
http://groups.google.com/group/rec.bicycles.racing/t/7fe8692294f439dc?hl=en
==============================================================================

== 1 of 3 ==
Date: Sat, Oct 15 2011 6:21 am
From: Davey Crockett

JV Sumeren only guy that can stick with the little Basque climber

2 leaders now with the BMC lads driving the Choo-Choo and really
shovelling on the coal

1:30 araounadbouts lead for the duo with the other 3 oriiginal breakers
spread all over the climb

85 to go

--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

== 2 of 3 ==
Date: Sat, Oct 15 2011 6:27 am
From: ilan

On Oct 15, 3:21 pm, Davey Crockett <r...@azurservers.com> wrote:
> JV Sumeren only guy that can stick with the little Basque climber
>
> 2 leaders now with the BMC lads driving the Choo-Choo and really
> shovelling on the coal
>
> 1:30 araounadbouts lead for the duo with the other 3 oriiginal breakers
> spread all over the climb
>
> 85 to go
>
> --
> Davey Crockett
> Flying the Flag of the English
> The Flag of Hengest and Horsahttp://usera.imagecave.com/daveycrockett/englishdragon.jpg

Amazingly, it's been live on Swiss Italian television since at least
the 90k to go mark. Perhaps not so surprising as it's the biggest race
of the year in that area. Voeckler is sticking his tongue out, must be
going fast.

-ilan

== 3 of 3 ==
Date: Sat, Oct 15 2011 6:32 am
From: Davey Crockett

ilan a �crit profondement:

I haave it on my puter in any of around 5 languages, ilan

I have no TV - poverty ya know :)

--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

==============================================================================
TOPIC: TOMMY's ON
http://groups.google.com/group/rec.bicycles.racing/t/cbaad86c88995236?hl=en
==============================================================================

== 1 of 1 ==
Date: Sat, Oct 15 2011 6:28 am
From: Davey Crockett

It's a 3 man lead group now
ASTARLOZA CHAURREAU Mikel
Tommy V
and JVS

But Tommy looks fucked - but who knows with Tommy

--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

==============================================================================
TOPIC: Nibali
http://groups.google.com/group/rec.bicycles.racing/t/b44c5b39f2fb780b?hl=en
==============================================================================

== 1 of 1 ==
Date: Sat, Oct 15 2011 7:03 am
From: Davey Crockett

Nibali now pitches his bidon and stretches their legs

Not going anywhere though but he's trying

He's back in a small group with half a minute lead with 55 to go

--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

==============================================================================
TOPIC: Nibali gains a bit
http://groups.google.com/group/rec.bicycles.racing/t/93620e4cacdb8609?hl=en
==============================================================================

== 1 of 1 ==
Date: Sat, Oct 15 2011 7:09 am
From: Davey Crockett

Gilbert and another chasing - 142 FUGLSANG Jakob ??

with 53 to go
--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

==============================================================================
TOPIC: Nibali going away
http://groups.google.com/group/rec.bicycles.racing/t/78dc9fbbe4e85091?hl=en
==============================================================================

== 1 of 1 ==
Date: Sat, Oct 15 2011 7:24 am
From: Davey Crockett

He's got 1 min ++ and rising steadily

5 chasers inc Visconti, Gilbert

Peloton looks to have caught the chasers now

44 to go and Nibali's flying

--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

==============================================================================
TOPIC: Nibali sat up
http://groups.google.com/group/rec.bicycles.racing/t/fffc4f18a21487ff?hl=en
==============================================================================

== 1 of 1 ==
Date: Sat, Oct 15 2011 7:59 am
From: Davey Crockett

7 seconds with 17 to go and he's caught

Sky moving to front of group now
--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

==============================================================================
TOPIC: Zaugg
http://groups.google.com/group/rec.bicycles.racing/t/c328bc70d4f582a3?hl=en
==============================================================================

== 1 of 1 ==
Date: Sat, Oct 15 2011 8:15 am
From: Davey Crockett

7 to go and a small chase group pursuing ZAUGG Oliver
--
Davey Crockett
Flying the Flag of the English
The Flag of Hengest and Horsa
http://usera.imagecave.com/daveycrockett/englishdragon.jpg

==============================================================================

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The See-Food, Reach-Food Diet

You've heard of the "See-Food" diet haven't you? No, that's not the diet where you load up on fish, lobster, crab and mussels. The See-Food Diet is the one that so many of us crack jokes about – it's the diet where you eat everything in sight! But don't laugh too hard. Scientists at Cornell University and other research institutions have proven that you actually WILL eat more food if you see food more. In fact, if you can see it and it's within arm's reach, you could eat yourself obese within a few years and not even know what hit you because the eating happens unconsciously.

It should be common sense that when you're constantly surrounded by food, you tend to eat more.

But one thing that hasn't been clear until recently was how seeing food (visibility) and having it within reach (proximity) could influence unconscious eating (and how it influences what I call "eating amnesia").

Developmental psychologists tell us that the more effort or time you invest in a unique activity, the more likely you'll be to remember it.

In other words, if you have to go out of your way to get food, you'll remember eating it. If the food is right there within arms reach, you'll munch away and more easily forget it.

For years, Dr. Brian Wansink of the Food and Brand Laboratory at Cornell University has been conducting fascinating experiments to find out what really makes you eat more food than you need.

Some of his previous studies revealed that taste, palatability, mood, stress, social context, role models (parental influence), visual cues, visibility and convenience can all influence how much you eat (Eating behavior is environmentally and psychologically influenced – appetite is not just biological).

To explore the influence of food proximity and visibility on eating behavior, Wansink set up an experiment using 40 female staff members from the University of Illinois at Urbana-Champain. The subjects were not told it was a weight loss or calorie-related study. They were told that they would be given a free candy dish filled with chocolates (candy "kisses") and they'd be contacted and surveyed about their candy preferences. They were also told not to share the candies, take them home or move the dish.

Participants were divided into four groups:

1) Proximate and visible (can see and reach)
2) Proximate and non-visible (can reach but not see)
3) Less proximate and visible (can see but can't reach)
4) Less proximate and non visible (can't see, and can't reach)

CLICK HERE TO PURCHASE

During each day of the four week study, 30 chocolates were placed in 20 clear containers and 20 opaque containers and delivered to the 40 subjects. The containers were replenished every afternoon. They were kept in the same location for 4 straight business days and then rotated on the following week. Researchers kept a daily record of the number of chocolates eaten from each container and comparisons were made from the data collected.

At the end of each week, each subject was given a questionnaire which asked them how much they thought they had eaten over the entire week and asked them about their perceptions regarding the chocolates (such as "it was difficult to stop eating them," "I thought of eating the chocolates often," etc).

When the results were tabulated, here's what Dr. Wansink and his research team discovered:

The visibility and proximity of the candy dish also influenced the subject's perceptions. Regardless of whether participants could actually see the chocolates, if the candies were sitting on the desk (as opposed to being a mere 2 meters away), they were rated as more attention-attracting and difficult to resist. Candies in the clear containers were also rated as more difficult to resist and more attention attracting.

Most interesting of all, this study confirmed that when food is close by and visible, you'll not only eat more, you'll also be likely to forget that you ate them and therefore, underestimate how much you've eaten (I like to call that "eating amnesia.")

Is a few extra candies a day really a big deal?

If it becomes habitual it sure is! Over a year, the difference between the candy dish placement would mean 125 calories per day which adds up to 12 extra pounds of body fat over a year.

When given the advice to keep junk food out of the house and office, I often hear complaints that it's "impossible" to do because the rest of the family would have a fit, or simply not allow it. As for the office, one of the biggest excuses I've heard for diet failure is that the temptations are always there and it's out of your control to change. Invariably someone else brings doughnuts or candy to the office.

Now you know what to do to reduce temptation and successfully stick with your program more effectively:

If you can't keep it out of your office or house, keep it out of sight and out of arm's reach. That alone is enough to reduce consumption.

At home, if your significant other or family is not willing to remove all offending foods from the premises, then get their agreement that their food is not to remain in plain sight - it goes in the back of a refrigerator drawer and not on the shelf at eye level, or if non-perishable, it goes inside a cupboard that is exclusively the domain of the other person.

At work, tell your office pals to keep the candy, doughnuts and other temptations off your desk, at a distance and out of sight. If they put any unhealthy snacks on your desk, promptly remove them!

Environmental cues can trigger you to eat impulsively. If you can see it and reach it, you'll eat more of it, and you'll forget how much you ate. So get the junk out of your home and office now and if you can't, then get it out of your sight. If you can't do that, get it out of arms reach.

Better yet, setup an "environment for success" with a lifestyle program like my Burn The Fat, Feed The Muscle system.

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Rest, Sleep, And Burn More Fat Fast

In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can't stress this fact enough. In fact, rest is just as important, if not more important that the actual exercise.

During the high intensity resistance exercise that my students perform, the muscles experience tiny injuries or tears. The body's response is to adapt and repair, getting stronger and larger muscles, which of course leads to burning more fat and a leaner body.

But this growth and repair process won't take place if the body is not allowed the time to do its job. Too often, people rush back into the gym, as many have been inundated with the "more is better" axiom when it comes to exercise. But if we don't get out of the body's way and let it do its magic, we will experience poor results. We won't burn fat like we want to, and we will just end up demotivated or possibly give up our efforts altogether.

If you don't get enough rest or sleep, you'll have a very difficult time building the fat-burning muscle that will transform your body. And you'll also have a tough time burning fat off too! That's why we can't work out too long or too often when using a sufficient intensity level. When giving the body an intense stimulus, such as proper weight training, you can't keep hammering it into the ground.

If you did this, you'd quickly over train your muscles and negate your body's ability to recover from exercise. Your immune system could become so worn down in fact, that you might even get sick…this happened to me a few times in the past when I wasn't paying attention to getting adequate rest and sleep.

And this repair and recover process doesn't happen overnight, it usually takes 2 days or more, So make sure to keep between 1-3 days of rest between your properly conducted resistance training workouts, or you will be short-circuiting your chances of success to burn fat and build lean, strong, muscle.

Now that we know how important rest is to burning fat and building muscle, we also must understand the most important component of rest…otherwise know as sleep. Sleep is the ultimate recovery tool, and not only for recovery from exercise. It's a recovery tool from any stress you take in throughout the day.

Whether it's from family pressures, work issues, or finances, etc., increased stress can be dissolved by adequate sleep. And don't think you can burn fat maximally when you're over-stressed by other things in your life. A high stress level can shut down the effectiveness of your ability to burn fat, among other things.

So make sure to get adequate sleep. What's ideal? I would recommend no less than seven or more than nine hours. In fact, seven and half hours per night might be the perfect amount!

Research has shown that we sleep in cycles of 90 minutes or so. It has been suggested that if we wake up too far before or after one of these 90 minute cycles, you will probably feel groggy for a good part of the day. So try the 5 90 minutes sleep cycles, or 7 and a half hours…you'll most likely wake up feeling well-rested and energized, and your fat burning furnace will show it's appreciation, allowing you to burn more fat faster.

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning Furnace" system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

If you're thinking about using the Fat Burning Furnace system yourself, but still have a few questions, make sure you visit the Frequently Asked Questions page.

Also, it may help to read about the success stories of others like you to see how people in similar situations have changed their bodies and their lives with the techniques in FBF.

But you may become anxious to get started on your new body right now, so you can also click the button below to get started right now. Remember, you have a full 60 days to decide if it's right for you. If not, just email me and we'll issue you a full refund and I'll thank you for trying it out...it's that simple!

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The Real Way to Stop Eating Fast Food

"How could you eat that junk? It's so bad for you!" (nag, nag). "Don't you know those fries will give you a heart attack?" (nag, nag). "You have to stop eating all that fast food, it's going to make you fat!" (nag nag). "You have to eat more healthy food like fruits and vegetables - they're good for you!" (nag, nag). Your friends nag you, your family nags you, your doctor nags you, the health newsletters, websites and magazines - they all nag you, and of course, your personal trainer nags the heck out of you, to stop eating all those BAD FAST FOODS. But does all that nagging you and bad-mouthing the fast food industry really help anyone stop?

It doesn't look that way. The fast food industry is thriving, even in the bad economy. The Chicago Tribune recently said that McDonalds is "recession proof."

As one of only two companies to turn a major profit over the last year (the other being Wal Mart), McDonald's is laughing its way to the bank. In fact, McDonalds plans to open 1,000 new stores this year.

I was driving down Route 95 a few weeks ago and pulled over to use the rest room at Mcdonalds on a Saturday morning (there's a McDonalds conveniently located immediately off almost every exit up and down the full length of Interstate 95).

The parking lot was full, it was standing-room only inside and the lines snaked around into the seating area! You'd think Brad and Angelina were there signing autographs or something. Nope. Just a regular weekend at breakfast-time.

I was shopping in Wal Mart the same week and I almost passed out when I saw (smelled, actually) a McDonalds… INSIDE THE WAL- MART! Also, with lines.

Yep. It looks like your friends and family's nagging you to stop eating fast food, and all the messages of the health and fitness industry to get people eating more "health food" are not working!

So what does work?

The results of a new survey from the behavior and psychology section of the journal, OBESITY (Feb 2009) provide some answers:

Researchers at the University of Minnesota School of Public health surveyed 530 adults about their attitudes towards fast foods.

They found that people already know fast food is unhealthy. (like, no kidding!)

The primary reasons they eat it anyway are because of the perceived convenience and a dislike for cooking! (I'd add another: they think fast food is always cheaper than healthy food).

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So, said the authors of this research paper, nagging people to eat more healthy food and warning them that "fast food is going to make us fat and kill us" is not the best approach.

What's the right approach?

Focus on teaching people how to make healthy eating fast, convenient and easy, because those are the reasons people are choosing fast food in the first place.

So what's holding us back from implementing or taking this advice?

Well, I think that most people can't get over the ideas that they "just cant cook" or that cooking is "too time consuming" or that healthy food "tastes like dirt" (as if McDonalds is gourmet food!)

That said, I'm not going to nag you, scold you or try to scare you out of eating fast food. I'm not going to lecture you about health food (not today, anyway). Nor am I going to bad-mouth the fast food restaurants.

I'm going to lead the new charge by showing you just how easy and convenient it is to eat healthy and nutritious food and make it delicous.

Here's a few meal ideas (for starters) to prove my point.

3-MINUTE APPLE CINNAMON OATMEAL

* natural oatmeal (like Quaker old fashioned rolled oats)
* natural (unsweetened) applesauce
* cinnamon
* for protein, serve with scrambled eggs or egg whites on side or stir 1-2 scoops of vanilla protein powder into the oats

I eat this almost every morning. It's faster, easier and cheaper than going to the donut place or getting sausage, cheese, bacon breakfast muffins at the fast food joint! (you don't have to wait in line, either!)

10-MINUTE LAZY PERSON'S CHINESE STIR FRY

* Brown rice (I like basmati)
* frozen oriental vegetables
* chicken breast, grilled (try foreman grill)
* bragg's "liquid aminos" (or light/lo-sodium soy sauce)

This takes 30 minutes, however, if you get a rice cooker and make a giant batch, you can have your rice on standby for instant eats and this will take less than 10 minutes.

It doesn't get much easier than that. (I like those chinese veggies that come with the little mini-corn-on-the-cobs… reminds me of that Tom Hanks Movie, BIG)

2-MINUTE BLACK BEANS AND SPICY SALSA

* black beans (15 oz can)
* Medium or hot salsa
* 1 tbsp extra virgin olive oil
* 2 cloves garlic or chopped garlic to taste
* salt and pepper to taste

This one takes you all of 2 minutes to make. No cooking required! And it's good! It's vegetarian as listed above, but if you're a high-protein muscle-head like me, just add chicken breast or lean ground turkey.

Best part: this is all inexpensive food! Oats, rice, beans… doesn't get much cheaper than that - buy your healthy staples in bulk and the cost per serving is probably less than mickey D's! (yes, even the "Value" meals)

Every one of these recipes is compatible with my Burn The Fat program

This means that my way of eating makes you more muscular and leaner… so you can look hot wearing very little clothes this summer… and be healthier… and save money too.

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Orthorexia and the New Rules of Clean Eating (Part 1)

Clean eating has no official definition, but it's usually described as avoiding processed foods, chemicals, preservatives and artificial ingredients. Instead, clean eaters choose natural foods, the way they came out of the ground or as close to their natural form as possible. Vegetables, fruits, legumes, 100% whole grains, egg whites, fish, and chicken breast are clean eating staples. Clean eating appears to be a desirable, sensible, even noble goal. Eating clean is what we should all strive to do to achieve optimum health and body composition isn't it? Arguably the answer is mostly yes, but more and more people today are asking, "is it possible to take clean eating too far?"

Physician Steven Bratman thinks so. In 1997, Bratman was the first to put a name to an obsession with healthy eating, calling it orthorexia nervosa. In his book, Health Food Junkies, Bratman said that whether they are trying to lose weight or not, orthorexics are preoccupied with eating healthy food and avoiding anything artificial or "toxic."

Orthorexics are not only fanatical about eating the purest, healthiest, most nutritious (aka "clean") foods available, says Bratman, they often feel a sense of righteousness in doing so.

Whether orthorexia should be officially classified as an eating disorder is controversial. The term appears in pub med indexed scientific journals, but it's not listed in the DSM-IV as are anorexia and bulimia. Opponents wonder, "Since when did choosing a lifestyle that eliminates junk food become a disease?"

Media coverage and internet discussions about orthorexia have increased in the past year. Websites such as the Mayo Clinic, the Huffington Post and the UK-based Guardian added their editorials into the mix in recent months, alongside dozens of individual bloggers.

In most cases, mainstream media discussions of orthorexia have focused on far extremes of health food practices such as raw foodism, detox dieting or 100% pure organic eating, where some folks would rather starve to death than eat a cooked or pesticide-exposed vegetable.

But closer to my home, what about the bodybuilding, fitness, figure and physique crowd? Should we be included in this discussion?

In their quest for adding muscle mass and burning fat, many fitness and physique enthusiasts become obsessed with eating only the "cleanest" foods possible. Like the natural health enthusiasts, physique athletes usually avoid all processed foods and put entire food groups on the "forbidden" list. Oddly, that sometimes includes rules such as "you must cut out fruit on precontest diets" because "fruit is high in sugar" or "fructose turns to fat".

According to Bratman's criteria, one could argue that almost every competitive bodybuilder or physique athlete is automatically orthorexic, and they might add obsessive-compulsive and neurotic for good measure.

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As you can imagine, I have mixed feelings about that (being a bodybuilder).

If I choose to set a rule for myself that I'll limit my junk food to only 10% of my meals, does that make me orthorexic or is that a prudent health decision?

If I plan my menus on a spreadsheet, am I a macronutrient micromanager or am I detail-oriented?

If I make my meals in advance for the day ahead, does that mean I'm obsessive compulsive, or am I prepared?

If I make one of my high protein vanilla apple cinnamon oatmeal pancakes (one of my favorite portable clean food recipes) and take it with me on a flight because I don't want to eat airline food, am I neurotic? Or am I perhaps, the smartest guy on the plane?

Some folks are probably shaking their heads and saying, "you bodybuilders are definitely OCD." I prefer to call it dedicated, thank you, but perhaps we are obsessive, at least a wee bit before competitions. But aren't all competitive athletes, to some degree, at the upper levels of most sports?

Athletes of all kinds – not just bodybuilders - take their nutrition and training regimens far beyond what the "average Joe" or "average soccer mom" would require to stay healthy and fit.

What if you don't want to be average – what if you want to be world class? What then? Is putting hours of practice a day into developing a skill or discipline an obsessive-compulsive disorder too?

Okay, now that I've defended the strict lifestyle habits of the muscle-head brother and sisterhood, let me address the flipside: being too strict.

Where does the average health and bodyweight-concerned fitness enthusiast draw the line? How clean should you eat? Do you need lots of structure and planning in your eating habits, or as Lao Tzu, the Chinese philosopher said, does making too many rules only create more rule-breakers?

Debates have started flaring up over these questions and as inconceivable as it seems, there has actually been somewhat of a backlash against "clean eating." Why would THAT possibly happen? Eating "clean" is eating healthy, right? Eating clean is a good thing, right?

Well, almost everyone agrees that it's ok to have a "cheat meal" occasionally, but some experts - after watching how many people are becoming neurotic about food - are now clamoring to point out that it's not necessary to be so strict.

The diet pendulum has apparently swung from:

"Eat a balanced diet with a wide variety of foods you enjoy."

To:

"You MUST eat clean!"

To:

"Go ahead and eat as much junk as you want, as long as you watch your calories and get your essential nutrients like protein, essential fats, vitamins and minerals."

Talk about confusion! Now we've got people who gain great pride and a sense of dedication and accomplishment for taking up a healthy, clean-eating lifestyle and we've got people who thumb their nose at clean eating and say, "Chill out bro! Live a little!"

The current debate about how clean you should eat (or how much you should "cheat") reminds me of the recent arguments over training methods such as steady state versus HIIT cardio. Whatever the debate of the day, most people seem to have a really difficult time acknowledging that there's a middle ground.

Most dieters, when they don't like a certain philosophy, reject it entirely and flip to its polar opposite. Most dieters are dichotomous thinkers, always viewing their endeavors as all or nothing. Most dieters are also joiners, plugging into one of the various diet tribes and gaining their sense of identity by belonging.

In some cases, I think these tribes are more like cults, as people follow guru-like leaders who pass down health and nutrition commandments that are followed with religious conviction. Seriously, the parallels of diet groups to religious groups can be downright scary sometimes.

Whether the goal is to optimize health, to build muscle or to burn fat, there's little doubt that many individuals with all kinds of different motivations sometimes take their dietary restrictions to extremes. Obviously, an overly restrictive diet can lead to nutrient deficiencies and can adversely affect health, energy and performance.

In some cases, I can also see how swinging to any extreme, even a "healthy obsession" with pure food could lead to distorted views and behaviors that border on eating disorders. If you don't believe it's a real clinical psychological problem, then at the very least, you might agree that nutritional extremes could mean restricting social activities, creating inconvenience or making lifestyle sacrifices that are just not necessary.

I believe there's a middle ground - a place where we can balance health and physique with a lifestyle and food plan we love and enjoy. Even more important, I believe that your middle ground may not be the same as mine. We all must find our own balance.

I believe that going back to BALANCE, but this time with a better definition of what balance means, is the approach of the future.

I also believe that some new rules would help us find that balance.

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