Wednesday, April 11, 2012

Re: Medarticles need articles plz..

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Thanks...

On Wed, Apr 11, 2012 at 1:02 PM, sachin dangat <schndangat@gmail.com> wrote:
With Regards......


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Re: Medarticles Re: Ebook needed i found a page when you can download

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Remington The Science and Practice of Pharmacy 21st Edition



Editorial: Lippincott  & Wilkins 
Año: 2005 
Idioma: Ingles 
Paginas: 2366 
Formato: PDF 
Tamaño: 536 MB 
ISBN-10: 0781746736 
ISBN-13: 978-0781746731 

Descarga: 

1. Orientation 

2. Pharmaceutics 

3. Pharmaceutical Chemistry 

4. Pharmaceutical Testing, Analysis & Control 

5. Pharmaceutical Manufacturing 

6. Pharmacokinetics and Pharmacodynamics 

7. Pharmaceutical and Medicinal Agents 

8 A. Fundamentals of Pharmacy Practice 

8 B. Social, Behavioral, Economic, and Administrative Sciences 

8 C. Patient Care 
 
 
 
 
"There comes a point in your life when you realize who matters, who never did, who won't anymore, and who always will. So don't worry about people from your past, there's a reason they didn't make it to your future"
Amor no es encontrar a alguien con quien vivir, amor es encontrar a alguien que tu sientas no puedes vivir sin el..."


From: Parfumeur Privé (NYC) <parfumeur.1@gmail.com>
To: medarticles@googlegroups.com
Sent: Wednesday, April 11, 2012 9:59 PM
Subject: Re: Medarticles Re: Ebook needed i found a page when you can download

Maybe you could post the 4shared links or mirrors?  The site is
'closed' to viewers.

On Wed, Apr 11, 2012 at 8:34 PM, VOROSHILOV <strombulifera@gmail.com> wrote:

> http://www.taringa.net/posts/apuntes-y-monografias/11928732/Remington-The-Science-and-Practice-of-Pharmacy-21st-Edition.html

> In this webpage i found te book you request. Is in different parts, i
> dont known if is in pdf format, but is only one of the links available
> (in parts inside all in 4shared).

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Re: Medarticles Re: Ebook needed i found a page when you can download

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Maybe you could post the 4shared links or mirrors? The site is
'closed' to viewers.

On Wed, Apr 11, 2012 at 8:34 PM, VOROSHILOV <strombulifera@gmail.com> wrote:

> http://www.taringa.net/posts/apuntes-y-monografias/11928732/Remington-The-Science-and-Practice-of-Pharmacy-21st-Edition.html

> In this webpage i found te book you request. Is in different parts, i
> dont known if is in pdf format, but is only one of the links available
> (in parts inside all in 4shared).

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Re: Medarticles: Need few Ebooks.

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Dear Sir,

Thanks 4 the Ebook. Please send in other Ebooks.

Regards
Sudheer J.

On Apr 11, 8:40 pm, anandkumarreddy <anandkumarre...@gmail.com> wrote:
> Dental Hard Tissues and Bondinghttp://www.4shared.com/office/ZdKHseld/Dental_Hard_Tissues_and_Bondin...
>
> On 11 April 2012 10:51, Sudheer Jayaram <sudheer...@gmail.com> wrote:
>
>
>
>
>
>
>
> > Dear Sir/Friends,
>
> > I am in need of the following Ebooks. Please help.
>
> > *1).* Dental Hard Tissues and Bonding
>
> > Interfacial Phenomena and Related Properties
>
> > Eliades, George; Watts, David C.; Eliades, Theodore (Eds.)
>
> > 2005, XII, 198 p. 78 illus., 13 in color.
>
> > *Hardcover*, ISBN 978-3-540-23408-1
>
> >http://www.springer.com/medicine/dentistry/book/978-3-540-23408-1?cm_<http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/den...>
> > ...<
> >http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/den...<http://www.google.com/url?sa=D&q=http://www.google.com/url%3Fsa%3DD%2...>>
>
> > *2).* Clinical Oral Investigations
>
> > Editor-in-Chief: Gottfried Schmalz
>
> > ISSN: 1432-6981 (print version)
> > ISSN: 1436-3771 (electronic version)
>
> > Journal no. 784
>
> >http://www.springer.com/medicine/dentistry/journal/784<http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/den...>
> > <http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/den...<http://www.google.com/url?sa=D&q=http://www.google.com/url%3Fsa%3DD%2...>>
>
> > *3).*** Real-Time Three-Dimensional Transesophageal Echocardiography*
>
> > A Step-by-Step Guide
>
> > Vegas*, Annette, *Meineri*, Massimiliano, *Jerath*, Angela
>
> > 2012, 2012, XVII, 234 p. 188 illus., 185 in color.
>
> > ·        *Spiral binding*, ISBN 978-1-4614-0664-8
>
> >http://www.springer.com/medicine/anesthesiology/book/978-1-4614-0664-8<http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/ane...>
> > <http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/ane...<http://www.google.com/url?sa=D&q=http://www.google.com/url%3Fsa%3DD%2...>>
>
> > *4).*** Encyclopedia of Exercise Medicine in Health and Disease*
>
> > Mooren, Frank C. (Ed.)
>
> > 2012, 2012, Approx. 1500 p. 500 illus. in color.
>
> > ·        *print (book)*, Hardcover, ISBN 978-3-540-36065-0
>
> > Due: March 31, 2012
>
> > ·        *eReference (online access)*, ISBN 978-3-540-29807-6
>
> > Due: April 30, 2012
>
> > ·        *print+eReference (book + online access)*, ISBN 978-3-540-36066-7
>
> > Due: April 30, 2012
>
> >http://www.springer.com/medicine/book/978-3-540-36065-0<http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/boo...>
> > <http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/boo...<http://www.google.com/url?sa=D&q=http://www.google.com/url%3Fsa%3DD%2...>>
>
> > *5).*** Kanerva's Occupational Skin Diseases*
>
> > Rustemeyer, Th.; Elsner, P.; John, S.M.; Maibach, H.I. (Eds.)
>
> > 2nd ed. 2012, 2012, 1964 p. 350 illus. in color. In 3 volumes, not
> > available separately.
>
> > ·        *print (book)*, Hardcover, ISBN 978-3-642-02034-6
>
> > Due: June 4, 2012
>
> > ·        *eReference (online access)*, ISBN 978-3-642-02035-3
>
> > Due: July 2, 2012
>
> > ·        *print+eReference (book + online access)*, ISBN 978-3-642-02036-0
>
> > Due: July 2, 2012
>
> >http://www.springer.com/medicine/dermatology/book/978-3-642-02034-6<http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/der...>
> > <http://www.google.com/url?sa=D&q=http://www.springer.com/medicine/der...<http://www.google.com/url?sa=D&q=http://www.google.com/url%3Fsa%3DD%2...>>
>
> > Regards
> > Sudheer J.

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Confirmation: "Learn How To Raid Pips From Forex for FREE"

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Learn How To Raid Pips From Forex for FREE
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The date and/or time has been changed for this Webinar. Please see below:
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This link should not be shared with others; it is unique to you.
2.  You will be connected to audio using your computer's microphone and speakers (VoIP). A headset is recommended.
Or, you may select Use Telephone after joining the Webinar.
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Doing Cardio While Building Muscle- Part 3

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Intervals
The good- intervals allow you to burn a lot of calories in a short amount of time and keep your metabolism elevated long after you finish doing them.

The bad- if you are training legs two or even three times per week, you can not do intervals more than once a week without overtraining. Let me rephrase that; you can but eventually it will lead to overtraining or at the very least slow down your strength gains. You can negate this slightly by keeping your leg training volume extremely low and doing your intervals on the same day as your weight training. You can't do five to eight sets of legs two or three days a week and 30 minutes of intervals on top of it. That's a dead end road.

You also have to remember to do your intervals on your training days and not on off days like you might do with other forms of cardio because that will lead to overtraining much quicker.

The ugly- if you choose sprinting as your form of interval training you could get hurt; it's an ugly truth that has to be faced. The thing that will lead to even more injuries is following faulty interval protocol advice. Normally it is recommended to do 30-60 second intervals when they are being performed on a stationary bike. A lot of people take these recommendations and apply them to sprinting. This is a huge mistage! Nobody can sprint for 30-60 seconds. Ok, not nobody; but most average people can't do it. World class athletes can sprint for that long, but not everyone else. Animated Banner

Don't believe me?

Go try it. Warm up thoroughly and try to sprint for 60 seconds straight. Let me know what happens. We have all seen the Olympics and how winded guys are after sprinting the 100 which happens to last all of ten seconds. Most of us have seen guys run the 40 and not be able to catch their breath for at least a few minutes afterwards. And that takes five seconds or less. Not only is sprinting for 30-60 seconds impossible for most people but it also greatly increases the risk of injury.

When you keep your sprint distances and times very short, you decrease the risk for injury because you never hit top speed and instead spend most of your time in the acceleration phase. This phase has the least potential for injury. For that reason, most people should be running 20-50 yard sprints. This keeps you at top speed for a very short period of time; usually little enough time to maintain form and not suffer an injury. When you run at top speed for too long the chance for a break down in form and thus an injury is greatly increased.

I would never recommend that a non athlete ever try to sprint for 30-60 seconds straight and you should never take that advice from anyone. It is faulty and dangerous. To further reduce your injury while sprinting, use adequate rest periods between sets. Also, running with a sled slows you down enough to avoid top speeds and makes sprinting much safer.

Bottom Line- Intervals are a great tool for getting ripped, however when your main goal is to get big and strong and just keep fat gain to a minimum, they should be used sparingly if at all. I would recommend sprints above intervals on a bike and even then I wouldn't do them in true interval fashion but more of a traditional speed workout with short sprints and adequate rest periods. This will still elevate your metabolism greatly and keep you lean. Just look at the physiques of Olympic sprinters for proof of this; that his how they train. Sprint, rest… no intervals.

More Information About Muscle Building Click Here

EZ-DipT Belt Review

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Bodyweight exercises like dips and pull-ups are great for really developing the chest, triceps and back. Using just your bodyweight though, your muscles eventually adapt, making the exercise less challenging and minimizing your gains. To counter this, someone invented the dip belt, which allows you to attach weights to your body so the exercise is more challenging. Since the first dip belt arrived on the scene, things haven't really changed much-until now.

The EZ-DipT Belt-billed as the "ultimate dipping belt"-was developed by the same crew that brought us the Haulin' Hooks patented lifting straps.

And like the Haulin' Hooks, the Dip Belt is equally innovative. It features a patented never drop "E-Z load" dumbbell hook or an optional plate holder.

It's also got dual "E-Z Adjust" chain snap hooks for optimal, no swing load positioning, a multi-user waist buckle snug with a tug of the strap for zero belt slip under load and strategically placed 6mm neoprene hip cushions eliminate bruising regardless of load weight. And last but not least-it's rated for a load of up to 450 pounds.

Your typical dip belt is a wide leather or synthetic belt with a metal ring at both ends. A chain is connected to one of the rings, with a clip at the other end so that it can connect to the other ring. The idea is that you slip the belt around your waist and run the length of chain through a plate, connecting the clip-on end of the chain to the other ring. The weight swings free between your legs enabling you to do weighted dips and pull-ups. The whole process is just as simple even if you want to use the optional holder to use plates instead of a dumbbell.

EZ-DipT Belt Review

And while it sounds like a simple concept that anybody should be able to pull off without a hitch, there are some inherent problems with ordinary dip belts:

The folks at Hypertrophy Enterprises took these issues into consideration when they developed their belt. I tried it out myself and was really impressed. I like the way it feels and I especially like the fact that it's easy and simple to use.

All of my friends at the gym wanted to try it out when they got a look at it. Every one of them was equally impressed. The most common comments were:

 Even my buddy who is only 5′ 4″ tall-and he's never been able to use a dip belt because they don't adapt to his small frame-was able to use the EZ-DipT without a problem.

It's really very simple to use-you just slip the belt around your waist and pull the strap to quickly adjust it to your size so it fits nice and snug. Next, you clip the free end of the chain to the metal ring-easily adjusting the length of the chain if necessary-and then drop a dumbbell into the holder. It's very easy to do without assistance and even with the dumbbell in the holder, it's easy to walk and get into the proper position. And since you can adjust the amount of swing by using more or less chain, you reduce the likelihood of injury by a wide margin.

After using the belt several times, I decided that the EZ-DipT should be a "must-have" if you're in the market for a dip belt. It is far superior to most ordinary belts. And even better, it's not really any more expensive than any high quality belt. This is definitely a worthwhile investment that will pay off in bigger, stronger muscles.

Get Your

EZ DipT Belt HERE

More Information About Muscle Building Click Here

Get Rid of Tinnitus

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Millions of dollars are spent every year to try to find a cure for tinnitus, but a cure still hasn't been found. Even without a cure, there are many things that a tinnitus sufferer can do to manage their condition. With all of the different treatment options available there is something that should work for anyone. Most find the best relief by combining different treatment options into an overall treatment plan. Some treatment options have proven to be more successful than others though.

Maskers are one of the safest treatment methods. The point of a masker is to drown out the sound of the tinnitus so it is less noticeable. During the day, during on the tv or a fan can help to distract you enough from the tinnitus to be able to concentrate. At night, a fan could also be used. During on some sort of white noise or other soothing sound can help to tone out the ringing so that you can relax enough to fall asleep. There is a wide variety of tinnitus maskers available so there should be a sound that is effective for any sufferer.

It's also important to just to be healthy overall to successfully manage tinnitus. Eating a healthy, well-balanced diet that's full of fruits and veggies and grains is highly recommended. Try to reduce your consumption of saturated fats, sugars, salts, and alcohol. Taking vitamin and mineral supplements is helpful. Keeping active is also important to keeping healthy. This doesn't mean that you have to run a marathon, but just try to be active a few times a week. Exercising will also help you clear your mind and is a great way to relieve stress. Stress has a huge impact on tinnitus, so anything that can be done to relieve stress will subsequently relieve tinnitus as well. Yoga and meditation are great ways to help keep your mind clear and relieve stress as well. Don't forget the importance of getting enough sleep. It's recommended to get 8 hours of sleep, but that varies from person to person. Just make sure to get enough sleep that you feel rested.

When looking into tinnitus treatments, you might not think about therapy is an option. Tinnitus is more than just a physical ailment though. The constant ringing can take a toll on mental state as well. Therapy allows you to talk to someone about what you are going through; your frustrations, your worries. Talking to someone helps anyone to not feel so alone. With tinnitus, the sufferer often times begins to feel cut off from society because they are the only ones who hear the ringing. Therapy and support groups help the sufferer to not feel alone. There is also link between tinnitus and depression, and therapy can help relieve some of the effects of depression.

Trying to find a treatment for tinnitus can be frustrating, but there is an option out there for anyone. Remember that the majority of sufferers find the most relief from combining different treatment options such as maskers, supplements, and medications to get a well-rounded treatment plan.

One of the newer (and more effective) solutions for tinnitus that has come to surface is called Goodbye Tinnitus. This program is completely accessed online. It includes an easy to read ebook that explains everything there is to know about tinnitus. Not only are the necessary basics covered, but also all the known (an not so well known) treatment options available. The main solution discussed in this ebook is a unique 4-step treatment plan. This specific plan addresses tinnitus at its core, and from every aspect, making relief much easier to achieve compared to the typical solutions found elsewhere. Also included are dozens of tinnitus maskers, ranging from specialized noise frequencies, nature sounds, and man made sounds. From our research, Goodbye Tinnitus seems to be the most effective solution available. No other solution fights tinnitus in such a complex, yet simple and effective manner.

More Information To Tinnitus Relief Click Here

Have You Ever Considered a Starvation Diet Plan for Weight Loss?

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Diet Solution ProgramThe less food you eat, the more weight you'll lose, right? Sorry, but it just doesn't work this way. If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you're headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health.

Starving Slows the Fat Burning Process

Your body relies on the nutrients in food (real food, not saltines) for fuel. When you starve yourself, it senses the downward shift in your caloric intake and kicks into starvation mode. When this happens, your metabolism will slow down and your body will hold on to stored fat in order to conserve energy.

Lean muscle mass needs more energy to function than fat. Basically, the more lean muscle you have, the more calories you'll burn. If you continue to starve yourself, your body will feed on your lean muscle tissue and make it even harder for you to lose weight.

Obviously, if you starve yourself long enough, you'll have no choice but to lose weight. But the weight loss won't be healthy, and it will show in your appearance. You'll become emaciated and your body will start to look like an old bag of bones (not joking).

Starvation Diet Results Are Short-Lived

The weight lost from starvation diets almost always comes back. Starvation slows your metabolism down. And it can take months for it to return to normal. As soon as you start eating again, you'll likely gain all of the weight you lost back, plus a few extra pounds. In the end, you'll wind up bigger than you were before you started starving.

 

Starving Can Damage Your Health

When you go without food, you don't get any of the essential nutrients needed for good health. This can result in fatigue, kidney failure, heart failure, gallstones, ulcers, hair loss, muscle weakness and osteoporosis. This is just a short list of the physical problems a starvation diet can cause. We haven't even touched on the mental stuff yet.

It's not uncommon for extremely calorie-restrictive dieters to struggle with depression, anger, indifference, memory loss, poor concentration, hallucinations and mood swings. Starvation can also increase your chances of suffering with eating disorders like bulimia and anorexia.

In essence, your health will be a mess if you try to lose weight by starving. The worst part about it is that some of the health issues that arise from starvation diets can cause irreversible damage to your body and require long-term hospitalization or lifelong medical care.

I'm not trying to scare you, but if you plan to turn starvation into a lifestyle, you'll end up in a body bag way before your time. No amount of skinny is worth your life.

Don't let the desperation to lose weight push you to go on a starvation diet. This type of diet can destroy your health and make weight loss harder to achieve. The healthiest way to drop unwanted pounds is to eat right, manage portion sizes and exercise.

Let The Diet Solution Program show you how a sensible diet plan for weight loss can work for you.

How Ace Inhibitors Work to Lower Blood Pressure

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Blood pressure medications come in different forms and each is intended to cause a different reaction in the blood or blood vessels. An ace inhibitor is one such medication used in the treatment of hypertension.

Angiotensin Converting Enzyme (ACE) inhibitors prevent the manufacture of a hormone in the body called angiotensin II. Angiotensin II makes blood vessels narrower. When the hormone production is blocked, the arteries remain wider and allow blood to flow through with less pressure on the vessels, thereby lowering blood pressure.

Brand Names for Ace Inhibitors

Benazepril, Enalapril and Lisinopril are three ACE inhibitors commonly used in the treatment of high blood pressure. They are seldom the first course of action but are used to treat the more severe cases of hypertension. Ideally, maintaining a proper weight and eating right are the best ways to control blood pressure. After that a diuretic type of medication may be prescribed, which works based on the idea of flushing the arteries so pressure is reduced.

The brand names under which the common ACE inhibitors used to treat high blood pressure are sold are Lotensin (benazepril), Vasotec (enalapril) and Prinivil and Zestril (lisinopril). All of these work to increase blood flow by keeping the arteries open and wide.

ACE inhibitors have side effects just like any other drugs. It can feel as if you have a bad cold because many of the symptoms that are possible are a cough, sore throat, fever, and mouth sores. Other symptoms include an itchy, red skin rash, swelling of the neck, face or tongue, or a salty or metallic taste in your mouth. While all of these are not extremely common, they have been reported in enough cases to be listed as possible side effects to taking ACE inhibitors.

One side effect is raised potassium levels. Some medications, such as diuretics, actually reduce potassium and that has some health risks with it as well. The opposite is true of ACE inhibitors. Because they can raise potassium levels it is important to have yours monitored if you are taking any of these prescriptions. Symptoms of too much potassium in the blood stream include nervousness, a numbness or tingling feeling in the hands or feet, and even confusion. There can also be difficulty breathing.

It is important to watch what you eat and what you do while taking ACE inhibitors. Some foods which contain potassium, such as salt substitutes can cause you to have dangerously high levels of potassium. Also, taking anti-inflammatory drugs such as Advil, Motrin, Aleve or aspirin can negate the effects of your ACE inhibitor drug.

The challenge in controlling blood pressure with medicine is two-fold. Medical professionals will try the least invasive type of drug, meaning one with the least chance of side effects and that requires the lowest dose possible to manage your blood pressure. This means that a patient can often go through years of trial and error type of drug experimentation before finding something that works. Meanwhile, blood pressure can be going untreated.

Secondly, medications to treat blood pressure have side effects – all of them to some degree. You may find that using them requires you to take other medications to treat the symptoms of the side effects.

As with any disease or condition, a natural approach can be just as effective, without the risk of side effects. A doctor can help you determine if you need to lose weight or make other changes to control your blood pressure.

Discover how you can lower blood pressure safely and naturally without the risk of harmful drug side effects:

For More Information Click Here

How to Care For Your C Section Incision to Avoid Serious C Section Complications

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The key to assisting your C section incision to repair quickly and avoid any C section complications is by monitoring and checking it on a regular basis, every few hours is ideal. Your C section incision will take some time to heal completely. Some women report that they feel no pain or discomfort and that the scar healed within a few weeks whereas others aren't so fortunate and complain of pain and C section complications many months later.

It is certainly true that you can help to speed up your C section incision recovery by taking some simple precautions and being vigilant over monitoring its condition. The staff will check on you whilst in hospital to make sure that everything is going well and immediately following the operation your C section incision scar will be covered by a sterile dressing to help guard against infection. You will also normally have been given antibiotics.

During the first 24 – 48 hours the hospital staff will probably encourage you to shower and they will then remove your dressing. After you have had your first shower, you should gently pat dry the wound with a clean towel. It is best If you can allow the area to dry uncovered for a few minutes.

One of the best ways to protect the wound over the top of the dressing is to place a sanitary pad over the top which can be attached to your clothing over the area using the stickers. You can also help to avoid any rubbing or chafing over the scar by wearing boxer shorts or oversized underwear because this will avoid the elastic waistband pulling over the scar area as the scar will be in the exact place where the waistband sits. This should be much more comfortable than your normal underwear for the first few weeks.

As the wound starts its healing process it is quite normal to notice a little spot bleeding, whilst the wound shouldn't break open or tear apart, a little bit of spotting isn't usually too much of a problem.Do not apply any creams over the scar other than an antibiotic cream until your incision has completely healed.

The best way to avoid any C section complications is to keep your incision clean and protected at all times. Wash it by using a slightly soapy wet cloth or sponge (use unperfumed soap), squeezing it over your stomach above the wound so that the soapy water runs down over the stitches. Don't directly rub the scar because this could disrupt the scab that is forming.

Whilst you shouldn't panic at the slightest change in the shape, size or condition of your C section incision it is important to be aware of any differences. If you do see anything out of the ordinary, then keep an eye on it and if it continues to deteriorate then speak to your doctor or healthcare advisor.

Jago Holmes is a registered personal trainer with over 8 years experience working with moms who have given birth by c section. He has created a unique and highly effective exercise program which can safely speed up your C section recovery and promote a rapid tightening of the stomach muscles. Click here to find out more:

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How to Care For Your C Section Incision to Avoid Serious C Section Complications

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The key to assisting your C section incision to repair quickly and avoid any C section complications is by monitoring and checking it on a regular basis, every few hours is ideal. Your C section incision will take some time to heal completely. Some women report that they feel no pain or discomfort and that the scar healed within a few weeks whereas others aren't so fortunate and complain of pain and C section complications many months later.

It is certainly true that you can help to speed up your C section incision recovery by taking some simple precautions and being vigilant over monitoring its condition. The staff will check on you whilst in hospital to make sure that everything is going well and immediately following the operation your C section incision scar will be covered by a sterile dressing to help guard against infection. You will also normally have been given antibiotics.

During the first 24 – 48 hours the hospital staff will probably encourage you to shower and they will then remove your dressing. After you have had your first shower, you should gently pat dry the wound with a clean towel. It is best If you can allow the area to dry uncovered for a few minutes.

One of the best ways to protect the wound over the top of the dressing is to place a sanitary pad over the top which can be attached to your clothing over the area using the stickers. You can also help to avoid any rubbing or chafing over the scar by wearing boxer shorts or oversized underwear because this will avoid the elastic waistband pulling over the scar area as the scar will be in the exact place where the waistband sits. This should be much more comfortable than your normal underwear for the first few weeks.

As the wound starts its healing process it is quite normal to notice a little spot bleeding, whilst the wound shouldn't break open or tear apart, a little bit of spotting isn't usually too much of a problem.Do not apply any creams over the scar other than an antibiotic cream until your incision has completely healed.

The best way to avoid any C section complications is to keep your incision clean and protected at all times. Wash it by using a slightly soapy wet cloth or sponge (use unperfumed soap), squeezing it over your stomach above the wound so that the soapy water runs down over the stitches. Don't directly rub the scar because this could disrupt the scab that is forming.

Whilst you shouldn't panic at the slightest change in the shape, size or condition of your C section incision it is important to be aware of any differences. If you do see anything out of the ordinary, then keep an eye on it and if it continues to deteriorate then speak to your doctor or healthcare advisor.

Jago Holmes is a registered personal trainer with over 8 years experience working with moms who have given birth by c section. He has created a unique and highly effective exercise program which can safely speed up your C section recovery and promote a rapid tightening of the stomach muscles. Click here to find out more:

For More Information Click Here

How to Make (or Order) a Healthy “Lean-Body Margarita”

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I'm sure you know that most Margaritas are a disaster for your body… some popular Margaritas can have as much as 500 calories, mostly from all of the sugar or high fructose corn syrup in the sour mix used or from added agave syrups that are added many times.healthier margarita

Remember from a few of my past articles, while I don't advocate getting full blown drunk if you want to have a lean and healthy body, I also want to be realistic and know that most people have no desire to give up drinking altogether… and I believe it can be perfectly healthy to have a few drinks a couple times week.

In fact, some studies even show moderate drinking of alcohol (1-2 drinks a day 3-4 days a week) can possibly extend lifespan and improve health.

Personally, I love red wine and I've also been enjoying my own version of a "lean-body Margarita" recently.

If you want to be lean, a typical Margarita when you're having a couple drinks with friends is one of the WORST things you can order, and all of that sugar or corn syrup is going to do nothing but go straight to your belly flab.

But there is a way to enjoy delicious Margaritas WITHOUT all of the sugar or corn syrup…

First, how to order a low-sugar healthier margarita at a bar

If you're ordering at a bar, make sure the bartender is 100% clear that you don't want any sour mix in your margarita. Make sure they don't add any agave nectar either, as that is just pure sugar as well.  There's nothing healthy about agave nectar despite the healthy sounding name.  Just tell them you want nothing but tequila, a little triple sec or cointreau, and a little club soda.  And then you want 5 or 6 (or more) lime wedges to squeeze into the drink.  I'll usually use a whole lime if they can give it to me.

This modified margarita has very little sugar and even has the health benefits of the fresh limes too.  You can easily save 400 calories on this compared to just ordering one of the standard Margaritas off of a typical menu that is loaded with sugar.

Now, if you want to go one step further, here is my Super-Human Margarita recipe I've been playing with lately… this may sound weird, but I've honestly had at least a dozen friends try this and every single one of them LOVED this margarita recipe!

Geary's Super-Human Margarita Recipe

Into a glass, mix:

Mix all of these with a spoon in an ice filled glass…. and voila, you've got about the healthiest mixed drink that's possible!  and delicious too!

By adding the Superfoods-Cocktail mix (that's what I call it), even though this has about 76 superfood ingredients like greens, probiotics, exotic mushrooms, enzymes, etc, it also has a nice fruity sweet flavor (with no added sugar) that goes perfectly with a Margarita.

I think you'll be shocked how delicious this is!  All of my friends I've made this for loved it.

Remember that heavy drinking will definitely hurt your efforts for a lean and healthy body, but 1-2 drinks a couple days a week I think can actually be a healthy part of your plan.  Drink responsibly, and make it a healthy drink!

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Hypnotherapy for Tinnitus

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Does hypnotherapy really work? A lot of people will ask this question because there is a great deal of mystery about it. Conventional physicians often scorn at those who practice hypnotherapy, but there are those who vouch about the positives. So whom do you believe?

Did you know that even the conventional medical science is today looking at hypnotherapy for an answer to various illnesses? Yes, that's true. Psychiatrists and psychologists are now increasingly turning to hypnotherapy to reach into the mind of the patient. They are beginning to believe that since the mind can control the body, it can be retrained to heal a condition. If nothing else, the mind can be trained to stay positive, and a positive attitude often helps in treatment.

What About Tinnitus – Can Hypnotherapy Help Here?

Hypnotherapy can actually work very well for tinnitus. This is because some of the noises a person hears can actually be no noises at all. They are just phantom sounds. It is actually the perception of hearing them that bothers the person – there's absolutely no physical source of these noises. So hypnotherapy can work by retraining the mind to ensure that the person stops hearing them. The results could be amazing really. It has been reported that as many as 50% to 76% of all tinnitus sufferers can get relief after just a few hypnotherapy sessions. In some people, the noises go away completely, and in others, the volume goes down considerably.

The Problem with Hypnotherapy Is the Myth about It

In reality, most people do not understand hypnotherapy, and how it works. And they are often misguided by the hypnosis sessions that are shown on television. Here the therapist will put a person to sleep and order him/her to do all kinds of funny things. Of course no one wants to be completely vulnerable to the whims of the therapist, and thus, hypnotherapy has never really become a main-stream cure.

What Really Happens In a Hypnosis Session?

A real life hypnosis session is much different than what is shown on television. Here the therapist will first put the person to a completely relaxed state. Once this is achieved, the therapist chooses from several cures such as regression therapy, ego state therapy and suggestive therapy. A single session might not give you the results, but take a few of them, and you can certainly notice a difference.

Hypnotherapy enhances self-consciousness, and this lets the person concentrate better. This is known as the alpha state. When the person is able to achieve this, he/she can recall the memory and retrain the brain to break the memory loop of sound that causes the tinnitus sounds.

Never underestimate the power of your brain. It has the ability to block off most of the things we see or hear everyday. If the brain couldn't do this, then we would have to evaluate or analyze everything we see and hear. But that's not what happens. This is because the brain prioritizes things and lets us get on with our daily lives.

Especially when tinnitus is not directly related to a risky physical health condition, using the correct manipulation, hypnotherapy can decrease our awareness to the sounds of tinnitus.

Moreover, hypnotherapy can significantly contribute to relaxation and distress the patient and there are some manifestations of tinnitus that are almost directly related to a prolong state of anxiety and stress or are intensified by it.

Hypnotherapy can provide some relief from tinnitus. It can reduce or temporarily make the sounds go. But remember, the sound is just a symptom. It is best that you try to cure the root causes, instead of turning to symptomatic treatments such as hypnotherapy.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for tinnitus, we are tackling all tinnitus causative factors and eliminating these triggering elements from the root. This is the only path for permanent freedom from tinnitus.

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Is Milk really Healthy?

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Diet Solution ProgramIs milk really necessary for an effective weight loss plan?  Do we have to drink our milk each day to get a sufficient amount of calcium?

The answer to both of these questions is NO.  We do not need to drink milk as part of a healthy weight loss plan or to obtain a healthy amount of calcium each day.

Consider the following facts:

1. Americans drink the most milk of any other country, yet we still have the highest rate of osteoporosis.

2. Pasteurization kills off all the necessary digestive enzymes in the milk (This is why so many people are now suffering from lactose intolerance).

3. Pasteurization also makes the major part of the calcium contained in milk insoluble, in other words making 50% of milk's calcium unusable by the body (This contributing to the high rate of osteoporosis).

4. Milk sugar (lactose) converts into sugar your body uses very quickly, leading to blood sugar highs and lows and an up and down energy rollercoaster ride for you.

How could this all be true? Isn't milk supposed to do a body good? Well, yes it does, but milk was really only intended to be consumed in its natural state (unpasteurized). Sound scary? Many states in the US and most organic farmers will ONLY drink milk if it's unpasteurized and they are extremely healthy.

The other fact we need to consider is that most cows are being given an excess of growth hormone just to keep them producing massive amounts of milk. This, in turn, makes them sick, at which time they are given antibiotics. The growth hormone and antibiotics get into their blood stream and then into the milk they produce. Who drinks this chemical laden milk? We do! (Actually, I don't and maybe you're starting to consider whether you do).

The next big concern is "How will I get enough Calcium?" As mentioned above, most of the Calcium in milk is not absorbed by the body. More calcium is absorbed from foods such as green leafy vegetables, broccoli, sardines (with bones preferably) and salmon. This makes sense that more calcium come from greens since cows preferably eat grass and they have a lot of calcium inside their bodies (Please don't eat grass. This really only works for cows).

If reducing your risk for Osteoporosis is your goal, do the #1 activity that prevents this debilitating disease: Exercise! Weight bearing exercise has been shown to be the #1 way to prevent osteoporosis. Putting small stresses on your bones via strength training helps to re-build them stronger. No one, and I mean no one, should be neglecting some exercise into their life.

Here are my tips on drinking the right kind of milk, calcium and preventing osteoporosis:

1. If you consume dairy on a regular basis, try to find raw (unpasteurized) milk. www.realmilk.com is a great resource for this.

2. If the thought of raw milk scares you, purchase the next best thing: certified organic milk products. They will be free of antibiotics and hormones.

3. Since most of milk's calcium is not absorbed by the body, make sure to get your calcium from these other sources: leafy green veggies, broccoli, sardines (with bones) and salmon.

4. Commit to a strength training routine on a consistent basis. Not just for your muscles and for the way you look in the mirror (although this does help) but for your bone's sake.

Milk and dairy do not have to be a staple in your diet in order to absorb adequate amounts of calcium and achieve an ideal level of health.  You can establish and extremely healthy way of eating, reach your weight loss goals, and feel great each day without drinking milk.

To get started on your own Heatlhy Meal Plans right away, read this eye opening Fat Loss Report.

Is this the Healthiest Drink in the World?

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Did you know that there's a drink with 10 times the Vitamin C of orange juice?  and it's all naturally occurring, not added vitamin C! I'll explain…

Well, I've done it again… After my famous "healthiest cheesesteak in the world" (tons of people LOVED that recipe), and my healthy chocolate fudge recipe (which was a big hit too)… now I've come up with a drink so healthy, it might be a record-breaker…

Here's my newest concoction for a drink that has one of the highest antioxidant levels possible and also more naturally occuring Vitamin C than 7-10 glasses of orange juice (but with 1/4 the sugar and calories of gut-fattening OJ)…

If you remember from my Truth about Abs program, one of my favorite drinks (since I avoid all sodas, fruit juices, and any sugary drinks), is to simply drink these unsweetened iced tea mixtures that I make where I use a blend of green tea, white tea, rooibos tea, oolong tea, black tea, mate, etc (in different combos each week, usually 3-4 types — big variety of antioxidants).

I usually make a big pitcher of this type of iced tea blend each week just very lightly sweetened with the natural non-caloric sweetener stevia.

Now here's where the 10x the vitamin C content of Orange Juice comes in

acerola cherry super-foodI found out about a fruit called an Amazon Cherry (acerola cherry), and I buy the frozen smoothie packs of pureed acerola cherry at this website:

http://Superfood-Smoothies.com (amazon cherry on the left nav)

Each individual serving pack of the frozen pureed acerola cherry contains a massive 1,400% of the recommended daily intake of Vitamin C (all naturally occurring in this little superfood).

So what I do is thaw the acerola cherry puree/juice, and use 1/2 of a packet in a full glass of my unsweetened iced tea blend.

Since I use half the packet, this comes out to only 9 gms of sugar per glass of the mixture (about 1/4 the sugar content of about 10 oz of OJ), but a whopping 700% recommended daily intake of Vitamin C.

Essentially this is a drink with 1/4 the calories of OJ, and more than 10x the nutritional punch, factoring in the antioxidants from the teas and the natural Vitamin C from the acerola cherry.

Move over OJ… there's a new breakfast beverage winner in town!  And it'll keep you leaner than sugary OJ!

You'll also see that this site has acai berry puree for smoothies too…

My favorite use of the acai berry puree is to mix it with a banana, some organic cocoa powder, and raw milk… makes a delicious healthy smoothie (acai, cocoa, and banana is an incredible combo)!

Note that this is real acai berry puree, instead of all of the "miracle pill" acai berry scams that you see all over the internet these days… most of which are produced by shady companies where you don't even know if they put any real acai extract in their pills.

As I mentioned a few months ago, I'm good friends with the owners of a nutritional company, and I actually helped them design the formula for what I think is one of the most powerful (and synergistic) antioxidant blends you can get.  Grab some today.

Enjoy!

Adobe Photoshop CS3 Gradient Tutorial

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This tutorial will go over the use of the Gradient Tool in Adobe Photoshop CS3. This is a short and focused tutorial on the capabilities of the gradient tool. Many different things can be constructed from such simple features. Many new web 2.0 buttons, headers and images are using finely tuned gradients to give off a smooth effect. I personally like this look and feel, and will be developing it into some of my new tutorials. If you are looking for a more defined tutorial on how to use this feature, you can check out of the links to the side or a webpage from the resource site link. Also there is the full package of teaching tutorials that you will find summarized at the end of this tutorial. Enough of the idle talk lets continue with the tutorial.

Let's start by opening up Adobe Photoshop CS Extended and making a document of a large square shape (500 pixels x 500 pixels). Then you can select the Gradient Tool.

Now drag a line from the top left portion to the bottom right portion like shown in the image below.

Now you will see what happens with the color patterns from blue to brown. You can see the color pattern at the top left of the program. That is the way it is shown for a gradient.

Now select that gradient box and you will see the default option within it. There are a variety of pre-made color patterns.

Let's take a look at one in use. Pick the transparent rainbow.

Now drag a line from the top right to the bottom left.

Now you will get an opposing gradient image from another corner of the document. You could do with different layers and make all kinds of cool contrasting stuff.

Now lets get a fresh document and select the Linear Gradient located at the top of the screen as shown in the image below.

Now drag a line from the left to the right.

Now you will get a linear gradient with the transparent rainbow. The transparent rainbow is nothing more than a few blending changes. You blur the rain colors and then you set the opacity to about 50% and there you go.

Let's make another clean document and select the Angle Gradient.

Select the option Foreground to Background, which will take your personally made background and foreground colors and make an angled gradient with them. You can do this with any of the gradients.

Now drag a line from left to right.

Now you will have an angled gradient. My gradient is from blue to white so it looks like it takes up only half the screen. You can make yours look like whatever you want.

Now make a new document and select the Reflected Gradient.

Drag a line from the bottom left to the top right.

Now you will see the image below.

Now select the Diamond Gradient from the top. I am sorry for not having the proper caption for this. Now select the black and white color option.

Now drag a line from the top left to the bottom right.

Now you will have an odd looking diamond speared gradient object. I probably should have demonstrated this in another color pattern.

The rest of the options are pretty self-explanatory. Next to the gradient types are the modes you can run them in. I kept it on normal for simplicity sake. They are shown below.

The gradient is a great tool that has many useful possibilities. It has been used since digital graphic editing started and it will continue on with these brilliant programs. Nothing catches the eye more than a well used gradient in an image. It mimics the changing faces of the sky that we see everyday. Some people would state that they have never seen anything more beautiful than a colorful sky. I believe they may be on to something. I hope this tutorial has taught you a few features that Adobe Photoshop CS3 has to offer with gradients.

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5 Easy Ways To Make Money On eBay

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A frequently the question is; "Please tell me an easy way to make money on eBay."
I suppose the answer to this question really revolves around how you define the term easy.
It is my belief that there is no easier way to make money on the Internet than by selling items through eBay. It's a straight-forward, 5 step process:
1. Get something to sell.
2. Photograph it, and write a description.
3. Upload your listing to eBay.
4. Collect your money.
5. Dispatch the item.

What could be simpler than that?

But I suspect what people are really asking is how can I easily get products to sell. From my experience this is what both newcomers and some experienced eBayers find difficult. So in this article I just want to highlight 5 very simple ways that you can get products to sell without even leaving your computer. This I hope that will be easy enough for everyone.

1. What, no photograph?

It is my belief that there is hardly an item listed on eBay or any of the other online auctions that does not benefit from having a photograph or image included in the listing. In fact most items that are listed without a photograph that actually sell tend to fetch 20% less than those with. In some categories the figures are even higher.

For instance clothing items offered without a photograph average a 78% lower selling price than those with. So it would seem to be pretty easy to browse eBay looking for these "photo less" items, buying them and then relisting with a photograph. Money for old rope really.

2. Finding the poorly listed item
There are many reasons why someone's listing fails to attract any worthwhile bids. Bad title, short or poor description, wrong category, poor spelling and so on. You can find these by browsing around the auction site, but I would suggest an easier method.
Select the categories that you are interested in and look down the search feature for items finishing within the next hour.
Here is where you will find the bargains that have failed to attract any bids for the reasons we have mentioned.

3. Unsocial hours

In any book about eBay you will find tips on when is the best time for auctions to finish. The most suggested times for most items are Sunday afternoon and evenings and Wednesday evenings. Some experts suggest that for business related items Monday or Tuesday during office hours are best.

If you accept that there are times when you will get increased bids for your items there must also be times when if your auction ends you will not do so well. I would think if you have an auction that finishes between say 5 am and 8 am on a Monday morning you will not have too many people lurking to place last minute bids to push the price up. Again buy and relist with your auction set to finish at a more sociable time and you could easily make a 20% or more profit for very little effort.

4. Buy Collections

One of the easiest ways to make money on eBay is to cash in on other peoples laziness. If someone has say a collection of 10 china dogs, it is a fact that if they put all ten in one listing as a collection they will get less than if they had listed each item separately. But it is amazing how many sellers cannot be bothered to do this.
I have in the past bought such a collection and actually made more from one of the items than I had paid for the whole collection.

5. Other online auctions

Over 95% of all online auction sales are on eBay. They have the largest number of registered buyers and items listed for sale. For this reason items offered for sale on eBay get the best prices. So why not search around some of the smaller online auctions, because in many cases items listed with them will not attract such a good prices as could be achieved on eBay. Then all you have to do is buy from them and relist on eBay.

So there are 5 easy ideas for you to consider. Why not give some or all of them a try.

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Your Affiliate Marketing Guide

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Make Money OnlineAffiliate marketing is something that many webmasters know how to do. They know what it is about, and what it takes to be successful. However, if you are new to the webmaster world, you may just be wondering how you can get into affiliate marketing and making an income on the side for yourself. Doing so is not that complicated, and we have created this guide to get you started.

First of all, lets cover just exactly what affiliate marketing is. Affiliate marketing is when you sell or get leads for someone else's service or product. You are going to find that there are so many people that do this. When a company needs some help making sales, and they allow people to sign up as affiliates, they are willing to pay a commission or a flat rate per lead or sale. Depending on the company, this percentage or flat rate will vary.

Affiliate marketing can be used to make a decent income several ways. You can use a website, a blog, newsletter, email, ads etc. The list goes on and on. However, the most popular form of affiliate marketing is done with a website. When you choose the market that you want to promote, be sure that you choose one that you are some what familiar with. This way you can become an expert on the topic, and everyone will know that you are the king of that market. Once that is done, it is time for a URL. There are many places that you can get your own domain from. Once you have decided where you will purchase that from, choose a URL that has the topic you are selling in the URL for the best results. For example, if you are wanting to market cat food, you wont use a URL that has dog in it. Make sure that everything is all relevant.

Now that you have your market and your URL chosen, you will want to determine the hosting that you will use for your website. You need dependable hosting for the best results. A hosting company that has more up time than down time is best because during the down time, your website will not be accessible. So, get some recommendations from others that have tried a few and use the best that you can find. It is worth it to pay for good hosting.

Once that is done, you are ready to get your affiliate links and website set up so that you can market the most effectively. Determine the amount of money that you want to make, and set up an outline of how you are going to make it. There are so many ways that you can get a website out there to be seen, and you will want to make the best decisions. So, finding out the best ways for you to do this is that is cost effective is a good start.

Learning SEO which is also known as search engine optimization is a great idea. Using SEO to get your site higher in the search engine rankings with keywords will pay off in the end. You can learn it yourself, or you can pay someone to do this part for you. It is up to you. However, you should know that learning and using SEO yourself is time consuming. Hiring an SEO guru might be better for you.

Write articles about the market that you are promoting from your website and submit them to all of the article directories. When you include a back link to the site that you are optimizing that will help you as well with the search engines.

Affiliate marketing is not anything that you can make money with over night. You need to be able to build up and keep adding to your website daily or weekly, and keep it going. You can do it, just don't give up.

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