Saturday, May 19, 2012

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[socialactionfoundationforequity:15251 [AIDS ASIA] Offensive UNAIDS article

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--- On Sun, 20/5/12, Astitva, An Organisation for the Support & Development of Sexual Minorities <astitvasm@gmail.com> wrote:

From: Astitva, An Organisation for the Support & Development of Sexual Minorities <astitvasm@gmail.com>
Subject: [AIDS ASIA] Offensive UNAIDS article
To: "AIDS_ASIA" <aids_asia@yahoogroups.com>
Date: Sunday, 20 May, 2012, 7:43

 
Dear all,

I am sharing an offensive article published by UNAIDS, I'm sure this article is intentioned and comes in a good way but taking in to consideration the use of male gender pronouns when talking about someone who is a transgender and who says she wants to live as a woman is really unacceptable in this article and something come from an agency like UNAIDS is putting the community identity of Transgenders in  wrong picture.

This is the case of  something from UN agency who are major policy makers not making the differentiation in the language used is sad.

I am also writing to  UNAIDS to respond to this...

Regards

Laxmi
___________________

HIV programmes for MSM and transgendered people gradually being scaled up in India
17 May 2012

Rupali always felt he was different. Born as a boy in India, he liked wearing girls’ clothes and finally at the age of 20, decided to disclose to his family his gender orientation. He declared he wanted to live as a woman.

When I first decided to tell people about my sexual orientation and gender identity, I was scared,� said the 22-year-old. But eventually I told everyone"my family, relatives, neighbours and friends.

Rupali did several jobs, but found it too difficult to live openly as a man who has sex with men and work in a mainstream office. So, for the past two years he has been a sex worker in New Delhi.

With the money he earns from his clients he supports his mother and younger brother. His mother has had a heart problem for several years and Rupali needs to pay for her costly medicines every month.

But his job threatens his health as Rupali has a high risk of HIV infection.

In India, the HIV epidemic is seriously affecting men who have sex with men (MSM) and transgendered people. Among this population, 427 000 (in 2010) are considered at higher risk because they have multiple sex partners and many receive money in exchange for sex.

When a customer is drunk, it is often difficult to convince him to use condoms,� said Rupali.

While sex work pays his bills, Rupali has been attacked several times. Like many transgendered people, Rupali finds it challenging to be fully accepted by his family and community. The local thugs keep us in a constant state of terror. We fear them striking our faces with blades or brutally beating us up. But we fear the police even more,� said Rupali.

In India, the prevalence of HIV among MSM reached 7.3%, which is 20 times higher than among the general population. Recent data shows that HIV prevalence among transgender people in major cities like Mumbai and Delhi has soared even higher to nearly 25%. HIV programmes for MSM and transgendered people are gradually being scaled up.

The Pahal Foundation in Faridabad gets funding from the Haryana state government to provide HIV testing, treatment for sexually transmitted diseases, counselling and condoms to 750 MSM and transgender people, but hundreds more use their facilities every month.

Many of us MSM try our best to appear straight, but eventually we get ˜outed. I know several people who lost their jobs because they were severely discriminated against by their co-workers
Manoj Kumar Verma, Outreach Worker at Pahal Foundation
Everyone needs a support system. Without the support of their families and society, men who have sex with men and transgendered people often take their own lives or run away from home,� said Maksoom Ali, Project Manager at Pahal.

The Foundation has found that only a handful of the people they support are open about their HIV status with their families.

Employment is a real problem for MSMs and transgender people,� said Manoj Kumar Verma, Outreach Worker at Pahal. “Many of us MSM try our best to appear straight, but eventually we get ‘outed’. I know several people who lost their jobs because they were severely discriminated against by their co-workers.

There has been some progress in India for men who have sex with men and transgendered people. In the next phase of India’s National AIDS Control Programme (NACP4), there are plans to develop and implement programmes focused on the specific needs of transgender people. Three years ago, the Delhi High court decriminalized sex between adult men in a historic judgement.

Rupali is involved with an organization for MSM in West Delhi and he said he wants to contribute to his community. “Everyone has dreams but not all of them come true,� said Rupali. “That’s true for me too but I want to do something for my community and I want to be a better person.�

http://www.unaids.org/en/resources/presscentre/featurestories/2012/may/20120517msmindia/

--
Astitva

(An organisation for the Support and Development of Sexual minorities)
Project Office :
Gala No : 44,
Dadoji Kondev Stadium,
Kartan Road, Thane West,
Pin : 400606

PH : 91 9819018274 / 9892182184
e-mail: <astitvasm@gmail.com>
__._,_.___
Recent Activity:
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[AIDS ASIA eFORUM] AIDS Analysis Asia-Pacific eNewsletter.

An eFORUM for peer-to-peer discourse on HIV and AIDS
related issues and concerns of people from Asia-Pacific region.
Views are of the authors. Privacy policy, ref; to the 'file' section.
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For further details, please contact the FORUM Editor,
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I need a foreign partner in your country, I had in mind to open and operate a firm as soon as possible, I am having cash capital of about $7.5million Dollars, You will have 40% of the business proceed as a partner as soon as we commence Business, 60% will be for me and my partners. I want to invest in a very lucrative sector from my wide consultations I was encouraged to focus on India because the economy is growing at a stable rate which prompted the United States President Barack Obama, to visit India to seek for access to the market. My PA is already in India for this Purpose only, if you feel we can do this together judiciously, Contact me on my personal Email Id: auras2@aurasgroups.com TEL: +447014245861 lets join hands to build up on this base.

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How to Take Full Advantage of the WoW Auction House (Keyword: WoW Auction House)

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The World of Warcraft economy has long been reliant on three things – players going out and farming for materials, players wasting huge sums of gold on things that can never be resold or reused, and players using the Auction house to trade, buy, and sell items with each other. A stable economy has allowed the game to flourish in ways that no other MMO has in this regard. The prices are predictable, strategies are consistent and the WoW auction house is the first place most players go to make gold.
The Secret of Using the WoW Auction House
The Auction House is all about data. The built-in interface for World of Warcraft's auction house is more or less awful. You need to put add-ons into play that will allow you to access more data and more effectively deliver information and auctions that will work to build your gold counts. This means a lot of research, a lot of scanning, and a whole lot of trial and error. If you do it right though, you'll eventually be able to make such substantial sums of gold that you can do pretty much anything you want in this game.
The Upper Limits of Gold Making in the WoW Auction House
How big are the upper limits of gold making? There is an artificial gold cap in the game that stops players from gaining any gold on that character at 214,700 thousand (rounded down). That amount might seem unobtainable, but there are many players who have already done it, and some players who have done it on more than one account. Think of it this way – you could make upwards of 2.1 million gold if you maxed out your gold count on every character on your realm. And that's just per realm. Of course, it's going to take a LONG time to get there, but if you master the auction house and use it wisely, it is not impossible.
For many players, the prospect of making gold in the WoW Auction House is so great that they forgo any other forms of making gold. They spend their time focusing on the methods that allow them to make more gold for less of their overall time. This is a popular strategy that, in the long term, will work far better than farming and questing, due to the higher overall yield for time investment. Keep that in mind and you'll make far more gold in the long run than if you are out farming.

For More Information Click Here

Where Should You Place Your Aquaponic System

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If you are decided to set up an aquaponic system in which to grow vegetables and fish for you and your family, there are some things which you should know. The types of fish, the seeds which can be propagated and the details about the appropriate water conditions are the basic notions you have to know before venturing in this activity. Once you know that you can start putting all the pieces of the puzzle together. Yet, another question arises: where should you place your aquaponic mini-garden?

The answer is simple: you can put it anywhere you like as long as the place has enough light to offer the plants. As you probably know, the plants need light to prepare their food. If the place where they are put has no or few light, they will be unable to prepare their food, which in time will lead to their death. This is something you do not want! Yet, if you have a room (no matter if it is your kitchen, living room or garage) where there is a moderate light, then there is where you should place your aquaponic garden.

If you live in an area with extreme temperature or weather conditions, there are also some other things you will need to take into consideration. First, the temperature: your fish like to have a moderate temperature (usually varies according to the type of fish you choose), so you should monitor it to meet your fish's needs. If you are in a desert are a you will need to keep them away from the direct solar rays, while if outside is freezing you will need to make sure that the water is warm enough to provide your fish a good environment. 

You should also keep your fish and plants away from chemicals as they are quite sensitive to that, so the room where you keep your cleaning products will not be a great location for them. Rather go for airy places where the plants can feel good and with moderate temperature so that the fish will grow and develop properly.

More Information About Aquaponics System Click Here

WHY PAY MONTHLY ELECTRICITY BILLS?

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Are you tired of paying hefty sums to your electric company just for your household energy requirements? Do you wish there were a way to avoid this expense without reducing your use of energy? Actually, there is a way; in fact, there are several ways by which you can get enough electricity for your home without paying any money as monthly charges. Sky 4 Energy systems provide you with a multitude of equipments and techniques that enable you to harness free energy from a variety of sources around you. With proper installation and use of these devices, you could even end up making money by selling electricity to your electric company.

How do the Sky 4 Energy systems works? These systems garner energy from any of a number of free energy sources around you. Electricity can be generated from the TV and Radio signals present in the atmosphere. Though the primary purpose of these signals is not to be utilised as a source of energy, with proper equipment and technique, they can be a very desirable source for the generation of electricity. Usable current electricity can be generated from static electricity. Solar and cosmic radiation, ever present around us, provides us with an inexhaustible source of energy that could be converted to electrical energy without any recurring expense. And there are several other methods as well.

In fact, energy enthusiasts all around the world have been developing and improving free energy systems for years. The Internet is full of information on such technology. With knowledge, training, testing, and verification, you could employ any of these systems to provide free energy for your home. Sky 4 Energy uses a few methods, that it considers the best among these alternatives. Sky 4 Energy has improved and evaluated the systems, and offers you the most efficient, dependable, and cost effective methods to generate electricity for your home. These systems are also very easy to set up by the users. With just a little training, you could install the system in your home.

If you are interested in saving money on your monthly electricity bills, maybe it is time to wake up to the fact that there are several alternative, inexpensive methods for generation of energy, available to you.

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What Causes the Mental Strain In Your Life?

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Mental strain is the main cause of eyesight problems and ailments. If strain can be eliminated from the eyes, eye sight will improve naturally. Teaching the eyes to relax is an important factor in getting rid of vision problems. Unfortunately, outside stressors and strain cannot always be controlled. The only thing we can control is our reaction to outside sources, but those outside factors can really do a number on our eyes.

           

There are a number of things each day that can cause us stress. Some are within our power to chance, but most are not. Financial problems, heartache, family problems, death, illness, or weather are some of the stressful factors we face in our lives. We may be able to chance a financial situation, heartache, or a family issue, but it's hard to control the weather or a death.

One thing you always have control of is thought patterns. If negative thoughts are keeping your down, you are the only one who can change that pattern of thought. Dealing with your negative thoughts can actually solve many of the problems we once though were out of our control. Thinking more positive will cause less strain in the family and eliminate those problems. Positive outlook on life can make you feel better and leave you less susceptible to disease and illness.

It is human nature to look for outside sources and reasons for our own negative behavior. We tend to blame other people or the weather or the traffic for our negative thoughts. Although, these outside sources can initially make us angry or frustrated, we are the ones who decide to stay in the negative mind set. Negativity causes stress and strain in our lives and causes excess strain on the eyes.

Take charge of your thoughts, feelings, and emotions. Take time to figure out why you are feeling so negative. What is it that is it keeping you upset or frustrated? What steps can you take to fix those problems and emotions? Once you figure out what is causing the emotions, fix it. Don't wait for others to come and fix it for you, you will be waiting a long time.

Strain and stress is the main cause of eye ailments. Concentrate on positive thinking to increase health and reduce eye strain.

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Trying Out a Demo Flight Simulator

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Flight Simulator GameThose who are interested in flying am aircraft but cannot afford to go into training can try their luck in a more affordable way of learning how to fly with the use of a demo flight simulator.

Instead of paying for a real flight training, why not bring the facility straight into your own home and enjoy the same experience as if it was the real thing.

There are a lot of softwares out there available for you to take advantage of.

Most of them have a lot of features together with their package to entice the gamer's flight experience and get that close to the real thing.

You may find a series of flight softwares which is capable of providing mission games together with their package.

If you are a beginner to this, you may also find tutorials that can help you through the whole step by step process of achieving goals and learn more from the program.

A demo flight simulator can be enjoyed not only by ordinary fanatics to aircraft games but by real pilots as well.

This is a more cheaper and safer way of practicing some dangerous maneuvers without having to risk one's safety from time to time.

And since these simulators are capable of allowing the gamer to launch certain tools needed for the simulation game, the gamer gets enough information on the details needed when the same thing is applied in the real world.

So this can definitely be a safe and affordable training ground for pilots.

These demos are more often available online.

Some of the most favorite sites provides this demo as a downloadable version of the software for trial purposes.

The software includes basic aircrafts used for flying as well as a taste of what you will be getting when you opt to get access to the full package.

Through this, you would then be able to decide if the flight software you are getting is worth the value of your money or not.

It is definitely recommendable for you to go ahead and try the software first before purchasing or subscribing for the whole thing.

Since you are looking for a cheaper option, of course you don't want to spend money for something that would not satisfy you enough when it comes to experiencing what it is to fly with these aircrafts.

With some research online, you would be able to come across various options, and to achieve the ultimate experience in flying will be a decision that is left for you make.

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Treatment For Chronic Sinus Infection

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A sinus infection is an inflammation of the sinuses. Sinuses are cavities that are present near the nose. They perform the function of evacuating mucus and dry air from the body. An inflammation of sinuses creates blockages in them and, thus, mucus and dry air get trapped in the sinuses. This gives rise to a severe pain and discomfort. This condition causes the condition called sinusitis. But what is chronic sinusitis? And what is the treatment of chronic sinus infection?

Sinusitis can be branched into three branches, namely – acute sinusitis, chronic sinusitis and recurring sinusitis. While acute sinusitis lasts for up to three weeks, chronic sinusitis lasts between three to eight weeks. Recurring sinus infection is the one that re-occurs at regular intervals over a period of time.

As mentioned above, a chronic sinus infection lasts for a longer duration as compared to an acute one. Because of this, the daily routine of life is disrupted. The symptoms of chronic sinusitis are, more or less, the same as acute sinusitis. The only difference is that these last for a longer time. The symptoms include severe pain, pressure around eyes and nose, tiredness, difficulty in breathing and headache. These may be accompanied by fever and a pain in the jaws. Sometimes, there might also be a yellowish discharge from the nose.

The treatment for chronic sinus infection is dependent upon the symptoms and the sinus are affected. The treatment for chronic sinus infection might begin with antibiotics, for as long as around twelve weeks. A corticosteroid might also be prescribed to reduce the inflammation in the sinuses.

Other than these, the treatment for a chronic sinus infection also includes the use of decongestants to ease the congestion in the nasal membrane. inhalation of steam from a vaporizer and intake of warm fluids is also recommended. If allergy is the cause of the sinus infection, then treatment of that allergy is also necessary to cure the chronic sinusitis.

Chronic sinus infection lasts long enough to cause excruciating pain and physical discomfort and inhibit the daily routine. For this reason, consulting a doctor as soon as the symptoms are observed is necessary. The treatment for chronic sinus infection must be prescribed only after a detailed analysis of the symptoms, cause and nature of the infection.

More Information About Sinus Treatment Click Here

The Truth About Stealth Profit Machines

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The most innovative new software was just released. If you haven't heard, Stealth Profit Machines (SPM) was launched this month and is already stealing the headlines!

This system is unbelievable!!

Your Own Silent Sales Machine In 7 Clicks?

As an eager buyer of the system I was able to get an early start with this system and test it out. After using this system for some time I am excited to give my review.

My honest review of this software's performance is it's unbeatable by anything else on the market today! Nothing can compare with the results I received with this system.

It is normal to be suspicious of such a great deal on an amazing product, but this is no joke! I have tested this software to its fullest and I know the results are real. The money I have made is living proof of its effectiveness.

In one week my profits increased $1395 with little work from me, as I set up only a couple blogs to support other projects I already had up and running, for starters. You won't believe how easy it is to set up entire blogs with content, then use them to increase your earnings, directing traffic there via any number of means, many that you may already have I place with other projects. Simply, let the Stealth Profit Machine do all the work for you creating these blogs and getting them sale-ready.

This is what you can anticipate from the software…

You can expect rapid results with Stealth Profit Machines…I was able to increase my profits right away. There is no waiting for the money to start rolling in; you can see results the first day!

Using this software is so simple. If you are unsure about its ease of usability do not be discouraged. Simple steps will lead you in the right direct to get your system up and performing quickly to make you money. I can easily say this software was a breeze to use.

My experience with Stealth Profit Machines has been wonderful…

Upon using this system I have dramatically increased my profits and watched my earnings steadily increase.

I had to do no work to increase my earnings. The software does all the work for you!

I believe in this system 100%!

If you want to see results like me you need to act fast. Chris is only offering 300 copies to the public. Once it is sold out it will be unavailable at the astonishing price you can get it for now!

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Not Happy with Your Height?

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If you're not happy with your height, you're not alone. Millions of people across the US do what they can every day to make themselves taller or make themselves look taller. Today you can learn all new methods to help lengthen your bones and keep them strong long into old age.
Grow Taller
The topic of exercise and making your body taller is a touchy one. There are several scam artists out there who claim that there are exercises that can lengthen and stretch your bones after you've reached adulthood. This is not how to get tall. Similarly, there are those who claim that their patented growth hormone or vitamin tablets can increase your height. These are a waste of time and money.

To understand why these products don't work, it's essential that you know how your body grows.

Infants have more bones in their bodies during this stage during any other in their lifetime. This is largely because their bones are still developing. In this early stage, much of the skeleton is composed of cartilage. As the baby grows, its cartilage fuses and ossifies into solid bone. During puberty, cartilage growth plates on the ends of the child's longer bones start to lengthen gradually, which contributes to the dramatic growth spurts during this period.

Once your bones stop growing, nothing aside from surgery can lengthen them any further. Instead, you can learn how to get tall in other ways.

Surgery, incidentally, is a very drastic decision to make. Many believe the risks involved aren't worth making your body taller. Not only is it expensive, extremely painful, and difficult to perform, but it's also hard to find a doctor that's even qualified to do this surgery. Furthermore, you risk paralysis, bone breakage, bone twisting, and even death should any complications after the surgery arise.

Fortunately, there are many natural ways to make your body taller. By having an excellent diet and regular exercise, you can enhance your growth spurts when you're young. In fact, it's essential that you get high amounts of calcium, protein, amino acids, and calories during your growing years, lest you stunt your growth altogether. Depriving yourself of these essential nutrients during your older years can result in your bones weakening and even shrinking as your body makes up for the lack.

For More Information Click Here


The Energy from the Phone Can Significantly Lower Your Electricity Bill

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The electricity bill is one of the expenses that as much as you would like to cut off you simply cannot. There are people who pay more than a quarter of their income to benefit from the benefits the electricity brings them. Most of the times these people deprive themselves and their families of other useful things in order to pay the electricity bill each and every month. If you are in the same situation, here is a tip that not only will help you lower down your bill considerably, but it will also offer you the possibility to enjoy energy when the power is off.

Through the phone lines from your home runs electricity you can use for powering the appliances from your home. Yes, you have read it quite well! You can extract energy from the phone line. There is lots of power passing through these lines each and every day, power for which you pay, so why should you not take advantage of this offer and diminish the amount of money you spend on electricity each and every day? You will be powering some of your appliances with energy from the phone line, thus you will lower the amount of power that you use from the electricity provider and you will have to pay less money for the same number of electrical appliances.

The phone company has its own system that produces power, independent of the company producing electricity, thus you will have electricity even when the power system is down. Thus, you will no longer have to wait for hours until the problems are solved on the electricity system, as you will have power from the phone line. In addition to that, you will not be charged extra money from the phone company, just the bill you normally pay.

This is indeed one option you should take advantage as it is your only chance of lowering the bill without giving up all those appliances which make your life so easy. Why pay a fortune of electricity, when there is plenty of that running from your phone line? Just think of the things you could do with all those hundreds of dollars you can save every year and you will see that it is worth the effort.

For More Information Click Here


Merging Two or More Images in Photoshop First Things First

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Have you ever noticed how magazines, newspapers and some web designers are able to combine multiple photographs together to create cool collages of merged images?

Merging two or more images into one image has become the standard. Everywhere you look you will see examples. Whether you are a web designer, graphic artists, or photographer you can benefit from the ability to merge photographs.

Photo merging techniques will allow you to create original logos, advertisements, backgrounds for web sites, and much more.

If you have Adobe Photoshop then you already have everything you need to create amazing digital collages from multiple photos. Photoshop is the professional's choice for digital photographic editing and manipulation.

Before you start merging two or more photographs to make a digital collage it is important that you spend a little time planning your final image.

While technical knowledge in how to use Adobe Photoshop to merge photographs is essential don't downplay the importance of planning your final image before you even start working in Photoshop.

With that being said, the layers function in Photoshop is perfect for allowing you to experiment with different options.

The following are areas to consider when planning a photo collage image.

Choosing Photographs

The most important part of merging multiple photographs is as simple as choosing the right photographs for your photo collage. The photographs you choose can compliment each other in terms of a general theme or color scheme. Try using the eyedropper in Photoshop to check colors and look for complimentary colors.

Composition

Once you have chosen the right photographs for your photo collage it is time to think about your composition. Browse the Internet and look for example of digital photo collages and look for images that you feel are particularly effective in relaying the message intended by the advertiser or artist. Pay attention to the composition of the images. Consider what makes the images blend well together.

The great thing about Adobe Photoshop is that you can work in multiple layers which will allow you to play around with your composition before permanent placement.

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LIST BUILDING IDEAS

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When you start an internet marketing business, you often do not know which way to turn. You hear so many seemingly great ideas, but implementing them can be frustrating and a chore.

Each day, you wake up feeling like you are flailing in a hundred directions.

Should you write articles today?
Build a website?
How about keyword research?

It can become a challenge to get yourself to stay on task!

List building is one of those "must do" things on every internet marketer's daily task outline.

By building a list, you are ensuring future income because you will have a great database of people who are interested in your product or service. You can continually keep in touch and build rapport with a group of people who want to hear your message. This is what you call a nest egg for the future.

You can set up an account with an auto-responder service such as Aweber and create opt-in forms. The way that you word your opt-in form is very important. You do not want to ask for way too much information, however you want their first name and email address at the very least. This way, you can create content that you personalize to that person.

One thing you always want to put in your opt-in box is something about how their information will be handled. For instance, you might want to put a sentence such as "I value your privacy. I will not share or sell your information". Some people put things like "I hate spam as much as you do."

In the end, list building is something you must take seriously because if you make your list angry or they do not trust you, it will not serve to build your income over the long term.

Building a list should be thought of as a business in and of itself. Make an actual plan for how you will do it, what you will offer to get them to sign up and what your future plans are to market to your list of subscribers and take action!

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Learning Photoshop – The Toolbox

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Learning to use Photoshop does not have to be difficult. In fact, the more you learn about Photoshop and the wide range of applications available the more excited you will be able the possibilities for creating professional quality images and graphics for web sites, marketing materials and more.

The Photoshop toolbox is where it all happens. Almost every single thing you do in Photoshop will involve using tools from the toolbox.

Learning to use the Photoshop toolbox will require a good Photoshop tutorial but the following should give you an idea of the functions available.

The following are a list of the tools included in the Photoshop toolbox and their applications. This is not a comprehensive list but includes the most commonly used tools.

Marquee tool

This tool is part of the selection tool and allows the user to selections.

Move tool

The move tool is used to move layers and selected objects within the canvas.

Brush tool

The brush tool paints brush strokes.

History brush

You will want to learn to use the history brush tool as it can take you back to the original state of the selection. You have a lot off fun with this tool. Once you learn to use it properly you will be amazed by the professional photo effects you can produce.

Eraser tool

This tool erases solid colored areas.

Dodge tool

This tool lightens areas of your picture selectively.

Burn tool

This took make areas on your image darker. Burning and dodging are techniques that were original practiced by photographers in traditional darkrooms for the purpose of lightening or darkening images.

Type tool

The type tool is used to put text on your image.

Type Mask tool

The type mask tool is a tool located on the toolbar that allows you to create a selection in the form of text or type.

The real benefit of Photoshop over some of the lesser photo editing software applications is the toolbox. Many of the cheaper photo editing programs do not provide such a wide selection of tools allowing the user to have total control over the creative process.

Photoshop puts total control over your final image in your hands. That is why so many professions use Photoshop.

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Hypertension and Fast Food – My Experiment With Blood Pressure Levels

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As a massage therapist my schedule can be very crazy as I can burn the oil at both ends of the day. So I decided to specifically monitor both my food and sleep patterns specifically for a recent two week time span.

First, I noticed that that four of seven days I was eating "out" close to two times as day at some fast food restaurants. At the same time my coffee consumption increased by at least two cups.

Next, due to a major change in work schedule I was getting limited sleep many of those nights.

Finally, I got back into a bit of a bad habit of eating junk food, you know things like chips, chocolate bars and pop.

As rule for me, I take my blood pressure at the end of the day and first thing in the morning to see where things are at.

To put it mildly I had quite the scare one night when I took my blood pressure and it was 160/101. I was able to do some breathing exercises and brought it down to 124/84 in a fifteen minute time period.

To add insult to injury I put on close to fifteen pounds of fat in that two week time span. No wonder my blood pressure went up.

The fact that I had worked so hard over the past few years to get my blood pressure under control and blew it in two weeks got me scared, angry and refocused.

So I made some lifestyle changes to lower my blood pressure and control it once again.

I'll be honest, it is simple but not easy. I had to make some lifestyle behavior changes. Here are some of things I did:

1. Replaced some coffee with green tea or water
2. Replaced fast food with home made meals
3. Went to bed earlier
4. Gradually started exercising – light cardio
5. Significantly reduced my salt intake.

I still have the occasional coffee and have the odd night when I get less than a desirable amount of sleep I need. Also I still eat "junk" food from time to time. I am human after all. That being said my blood pressure is in control.

Both you and I know it is easy to get into some poor lifestyle habits; however it is simple but not easy not to change them.

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Is Circumcision Going to Treat the Pearly Penile Papules?

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Pearly penile papules are very common among men of 20 – 30 years, but they can also appear before or after this span of time. It is mainly thought that most men experiencing this condition are uncircumcised men. Thus many men suffering from this condition decided to undergo the procedure of circumcision, so that they will be treated of this condition. However, the results they have were unsatisfactory.

First of all, it is necessary to be said that even though the cases of pearly penile papules are significantly lower in the case of circumcised men, there are men who have undergone circumcision and still had to cope with this condition. So, as a method of prevention, circumcision can be a solution, but not one which will be 100% guaranteed. This means that you can go through all the pain of this operation and still end up having pearly penile papules. This is why, before actually taking this step, you will have to consider it carefully and look at the advantages and disadvantages of such a procedure.

As a means of treatment, circumcision is even less effective. In fact, in order to have a circumcision, you will have first to get rid of the pearly penile papules. In this case the actual operation is useless if done only to treat the papules. The only reason for which you would still do it is that of prevention. As you probably know, the pearly penile papules can disappear for a period and reappear after a certain amount of time. Thus, you can choose to undergo circumcision in the hope that you will not have to deal with pearly penile papules in the future. Yet, as shown above, there are no clear evidence that circumcision will get you rid of pearly penile papules.

Thus, undergoing circumcision only for preventing or treating pearly penile papules is not a good idea. In fact, this method is not at all effective and you cannot have the guarantee that everything you gone through will help you in the end. If you want to get rid of pearly penile papules you should look for another type of treatment which is effective and which can truly help you out.

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Inexpensive Ways of Getting Energy: Phone Lines

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The modern world offers you great possibilities of having an easy life, without too many problems and suffering. However, this modern world and its discoveries is also the case for many hardships that the people have to surpass. Thus, even though you struggle hard to get all those electrical appliances that will make your life easier and will give you more time to spend with the ones you love, you cannot use them because of the amount of money you will have to pay on electricity. Even though these things may seem paradoxical, they do happen! Thus, instead of feeling good with the numerous things they are offered, many people are frustrated and miserable because they cannot take advantage of all the things that modern world gives them access to.

Yet, there is one way through which you can get enough energy to power all those appliances you have saved so much money to purchase without spending a fortune on your electricity bill. This is a solution you have probably never heard before, but it is great for obtaining enough power to make your life easier and much cheaper.

You probably know that the phone company runs power through their lines. This power is used in order to power the phones and sustain the conversations. This is the main reason for which you do not have to plug in your telephone, just connect it to the phone line. You can use that electricity to power the household appliances or other devices which need electricity to work properly. This way you will save lots of money, while at the same time taking advantage of all the great things that modern world is giving you. Toasters, coffee makers, televisions, DVD and CD players, as well as other similar appliances can be powered by the electricity coming from the phone line.

Yet, the power running through the phone line has a lower intensity than the one which is given to you through the power outlets, so you will need a special system that will gather the energy and transform it into ready to use energy. Once you have solved this issue too you will be able to enjoy free energy and save hundreds of dollars annually on your electricity bill! No more money wasted and no more frustrations!

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Merging Two or More Images in Photoshop: ­ First Things First

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Have you ever noticed how magazines, newspapers and some web designers are able to combine multiple photographs together to create cool collages of merged images?

Merging two or more images into one image has become the standard. Everywhere you look you will see examples.

Whether you are a web designer, graphic artists, or photographer you can benefit from the ability to merge photographs.

Photo merging techniques will allow you to create original logos, advertisements, backgrounds for web sites, and much more.

If you have Adobe Photoshop then you already have everything you need to create amazing digital collages from multiple photos. Photoshop is the professional's choice for digital photographic editing and manipulation.

Before you start merging two or more photographs to make a digital collage it is important that you spend a little time planning your final image.

While technical knowledge in how to use Adobe Photoshop to merge photographs is essential don't downplay the importance of planning your final image before you even start working in Photoshop.

With that being said, the layers function in Photoshop is perfect for allowing you to experiment with different options.

The following are areas to consider when planning a photo collage image.

Choosing Photographs

The most important part of merging multiple photographs is as simple as choosing the right photographs for your photo collage. The photographs you choose can compliment each other in terms of a general theme or color scheme.

Try using the eyedropper in Photoshop to check colors and look for complimentary colors.

Composition

Once you have chosen the right photographs for your photo collage it is time to think about your composition. Browse the Internet and look for example of digital photo collages and look for images that you feel are particularly effective in relaying the message intended by the advertiser or artist.

Pay attention to the composition of the images. Consider what makes the images blend well together.

The great thing about Adobe Photoshop is that you can work in multiple layers which will allow you to play around with your composition before permanent placement.

To learn more about Photoshop join my Photoshop Tips Ezine and then be sure to check out my Photoshop online tutorials.

Learn How To Choose Woodwork Plans

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All rookies need to find woordwork plans that matches their skills. The best thing to do is to start with an easy project that you will be able to finish. Finishing a project will most likely make you feel very satisfied and it will probably be the first of many woodworking projects for you.

In the beginning you don't have to come up with your own woodwork plans. It can be a bit tricky to create woodwork plans and you can use already existing ones in the beginning. You will be able to find plenty of them on the net but also in magazines and books. You don't even have to buy all the books unless you want to, you can visit the library and borrow a few suitable books with woodwork plans.

It's important to remember that every woodworking project needs to be planned. You will be able to avoid making unecessary mistakes if you're using woodwork plans for all your projects and it will help you save a lot of time as well. There are many reasons why you should spend enough time on the planning part of your work before you go ahead with the constructing part. The chance that you will succeed and achieve the result you would like to get is much larger if you're using one of the good woodwork plans that can be found in books and magazines. You can also use something that you find on the net but it's important to remember that you have to check the accuracy before you follow one of these since the net is full of unverified information.

As soon as you get more experienced you might want to come up with your own special woodworking plans. It will make all your furniture more exclusive and special since they won't look exactly like the furniture that other woodworkers create. It's certainly a lot more fun to create your own items without copying someone elses plans and this is necessary if you would like to have the woodworking craft as your profession in the future. It's actually possible to make quite much money from woodworking if you're skillful, patient and careful.

It's not always easy to choose woodwork plans for rookies but you should try to use books and magazines instead of the Internet as often as possible since you will get more accurate results by doing that. You should also start to create your own woodwork plans as soon as possible since that will make woodworking even more fun.

Download over 16,000 woodworking plans and designs right here

Tips and Ways To Regrow Your Hair

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Hair grows in cycles. Each hair follicle lives for approximately for 35 years. From one hair follicle 10 hairs grow in its 35 years life span. That means each hair live for 3.5 years. Once hair starts growing it keeps on growing for 3 yrs which is called as Anagen Phase. After that it enters Catgen phase which is intermediate phase also called as resting phase which lasts for 3 weeks. Then it enter falling phase called Telogen phase of 3 months, during this 3 months any time the hair can fall and new hair starts growing and cycle continues which is called Hair Life Cycle.

Tips to stop hair loss and increase hair growth:
The hair loss problem is common both in men and women. But there are many misconceptions like
1. The hair loss is a hereditary problem
2. The hair loss is due to use of a type of shampoo , conditioner etc.
3. If there is a hair loss then there will be a problem in hormones.
4. There is no way in stopping hair loss.
5. The hair loss is due to continuous hair cut
6. The hair loss is due to continuous combing.

There are many hair loss treatments available but not all the treatments are suitable for everyone. Some treatments would be only suitable for certain groups of individuals, hence do not give up so easily before reaching your goal.

A natural hair regrowth system is often the effective solution. To regrow your hair naturally you have to drink plenty of water , eat protein rich foods , eat more vegetables and fruits and use the oil extracted from the natural products such as Aloe Vera , curry leaves ,gooseberry. See the contents before buying any product.

In the women the hair loss problem may be due to pregnancy, menopause or hormonal issue. However, for men it may be due to genetic problem or disorders. The common factors are due to stress, usage of wrong conditioners and dryers and lack of maintenance.

The safe regrowth solutions are using natural products, massaging, stimulating the hair follicles and eat healthy food. To grow your hair faster you have to eat healthy food, vitamins and avoid using heat dryer, hair style methods that are not suitable.

So for a conclusion to grow your hair faster you have maintain your hair by nourishing it with natural oil, by regular combing and by keeping it very clean and by eating nutritious food.

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Stealth Profit Machines – $45,833 In A Month

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Stealth Profit Machines (SPM) just recently made its debut and it's already proving to be an awesome product.

Exactly $45,833 In A Month on ClickBank?

Fortunately, I was lucky enough to acquire an early copy of the system so I could test and review the system honestly. This software is unlike anything else you have ever encountered!

The hype and publicity of this system could make anyone seem suspicious… But you can rest assured I have tested the system and you can make big bucks!

I can personally say I have seen this system pull in $458 in just my first week. Outstanding results with this affordable software that comes packaged with all types of support from training videos to PDFs, helpful blog and more.

Here's what you can expect…

This software will bring your business activity to new levels quickly… It gets straight to the point with no hassles to start earning you money instantly, like those commercials that show new cars speeding up, from 0 to 60 seconds. Install the software to your computer, then load files to your hosting, and you're off and running, 0 to 60 seconds. Once the blogs are in place, mix them in with your existing promos and / or jumpstart some with a variety of ways top Internet Marketer Chris Freville recommends.

If you're a newbie don't worry, this system is simple to follow and understand. You won't have any problems catching on.

Now, for the most exciting part…

I have been testing the software for an entire 7 days..

And the Results Are…

To be truly honest this software is amazing… This week I've cashed in with $458, using my SPM blogs with ongoing promos to spruce them up, give them a new cyber-look, and attract more shoppers, clicks and sales.

It was shocking to know how quickly I starting pulling in profits.

I highly regard my reputation and wouldn't recommend something I didn't believe in. I can honestly and eagerly say I would recommend Stealth Profit Machines 100%. You will be pleased to know you aren't waiting months to see a profit.

This system can get you the profits you have been dreaming about, but you have to act fast. Your time to cash in on this outstanding offer is limited.

To keep the software powerful there will only be a limited number of copies available (300 to be exact) so, it could very well be selling out as you read this.

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Tired of Starting from Scratch with a New Class?

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This is probably my biggest issue with World of Warcraft – it is not a problem with the game itself. No, I love the game; I've been playing it since 2004 and haven't been lured away by any other game since. I've leveled up five characters to Level 85 for Alliance and two for Horde and no one looks forward more to the new content myself, but that doesn't mean I necessarily like having to go through low level content time and again whenever I level a new character. After 7 times through (in reality this is more like 20 times through if you include the times I've started and stopped) with different characters, I'm dead tired of starting over and it's even worse with new classes.

Which is why a product like the one over at ElitistGuide.com had me all sorts of excited. If you've read any other class guides before, you know they usually don't offer much – I've seen guides that provide a decent amount of information about the talents and others that spend twenty pages on race selection, but none of them really touch on everything you need to know for the class and still leave me wondering what I should be leveling up at 20 and where to look for gear at 30.

But, over at ElitistGuide, I found a new product that actually touches on pretty much everything I need to know. Some guides are for beginners and others for veterans, but these class guides hit on every aspect of the class from start to end-game and that immediately makes them stand out. When you play a game like World of Warcraft as much as I have and there are still parts that you have not yet experienced, having to dig through boring introductory information can be mind numbing. These class guides skip right past those details while not acting like you know everything. So, you learn that a Mage's best leveling spec is Frost and that the gear you want is going to be from drops until you hit level 50, but you aren't beat over the head with it – it's a nice change of pace.

Basically, if you're still looking at your account dreading starting yet another new character because the Shaman or Paladin is just a bit too complex and you just don't feel like being pwned outright in world PvP, you need to visit ElitistGuide.com today and take a look at these guides. The best part too is that if you are a beginner and know you will need more than one guide, they're offering a hefty discount for buying all 10.

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What Can Natural Cures do to Restore Your Hair?

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Mankind has probed the distant gulfs of space with telescopes, peered into the microscopic world, set foot on the Moon, and mapped the genome, yet the intertwined subjects of hair, hair loss, and hair restoration still include many mysteries. Getting your hair back once the luxuriant growth has begun to thin, or has fallen out completely, is a daunting proposition, and sometimes seems impossible. Biochemistry is still one of the most demanding, and baffling, scientific disciplines.

With this in mind, it hardly comes as a surprise that the hair restoration potions and concoctions that pharmaceutical labs churn out on an almost daily basis seldom live up to their advertising. In a field where so much work remains to be done, artificial hair restoration processes are naturally mostly ineffective – and people like you and me are understandably reluctant to pay a lot of money for the latest "wonder chemical".

Hair Loss Blueprint is based on the refreshingly effective idea that instead of looking to the chemical vat for a cure, we should be looking at people who have no access to modern gimmicks yet always boast a full head of hair – like the natives of Sarawak that the Blueprint's author, a regular guy like you or me, spent time among while working for an engineering company.

I was skeptical at first, but quickly became convinced that this was the real thing – a solid, commonsense way to regain lost hair and lost pride, too. The guy who wrote the blueprint isn't out to keep draining your money month after month with some "bottled cure" that he's selling, because he isn't selling any. Instead, he's ready to educate you in how to make use of some ordinary items from a grocery store and a massage program to help yourself and get your hair back without chemicals, medicines, or transplants.

The idea is simple, direct, and depends on the person you can rely on most – yourself. The guy who wrote the Hair Loss Blueprint knows what he's talking about from experience, and cuts to the chase with powerful yet inexpensive techniques you can start using today. This is a great time to get onboard with the Hair Loss Blueprint, with special introductory pricing of $37 and all the data you need to start rebuilding the head of hair you only thought you could dream about – until now.

More Information For Hair Grow Faster Click Here

What Parents Should Know About a Baby Sleep Pattern

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Is there anything more precious than a sleeping baby? I think not. But that is as long as they are sleeping. Babies are notorious for being wide awake and ready to go at night time and ready to rest and sleep during the day. This would be fine if the rest of the world operated like this. But it doesn't. So what exactly does a baby sleep pattern look like?

How is a Baby's Sleep Pattern Different than an Adult's?

Yes, babies sleep a lot, especially newborns. Your new baby will sleep about 16 to 18 hours a day. Unfortunately, this is not during the typical hours of 6pm and 8am. A baby's sleep pattern is much shorter than an adult's and this is why babies continually wake. When an adult wakes from sleep they roll over and go back to sleep, this is not so easy for a baby. A baby has not yet learned how to go back to sleep. It seems odd that this is a learned behavior, but it's true. Until your new baby learns how to fall back to sleep, he or she will rely on you to help them get back to sleep.

A baby sleep pattern also has double the amount of light sleep cycles than an adult's. For the sleep deprived adult desperately trying everything to lull their precious bundle to sleep, this can be excruciating. Because of the many light sleep cycles, babies wake up very easily. You've rocked, cuddled and finally little Jr. nods off. You slip off to the nursery and just as Jr. touches the mattress he wakes up! Back to the rocking chair! Understanding this aspect of a baby sleep pattern will at least help you keep your patience, if not anything else.

How Can I Help my Baby Sleep Better?

Naturally, as a newborn matures, so will the baby's sleep pattern. Ideally, by the time baby reaches 7-12 weeks, a regular sleep pattern will have been established. And hopefully, this will be between the hours of 10 pm – 7 am. New parents can hang onto the hope that by the time baby is 6 months old, your baby's sleep pattern will include up to 7 hours of uninterrupted sleep.

If baby is fussy, make sure that the diaper is clean, that he or she is well fed and just the right temperature. Since crying is the only means of communication, a fussy baby could have one of many things wrong. A comfortable baby is more likely to fall asleep. If his or her face is red or if the hair is damp, baby is too warm. No one is comfortable when he or she is too warm and this includes babies. Just remove a blanket or turn down the heat and watch as your baby's sleep pattern comes naturally.

The Baby Sleep Solution Free Audio Program

Why Not Opt To Play Flight Simulator Games?

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Flight Simulator GameIf you are fund of trying out various simulator games on your PC, then why don't you try flight simulators games which you would surely enjoy?

Those who would like to experience flying aircrafts as if they were navigating in real life would be very excited about the new features to enjoy with these aircraft simulators.

Having this compared to the older versions of aircraft games, you'll find these newer versions more sophisticated in terms of graphic design as well as animation.

This makes the game more in tune with technology because it is equipped with the right interface that would allow you to experience flying aircrafts as if you were navigating it in real life.

Aircraft fanatics would definitely love to have these flight simulator games on their own PC, knowing that they would be able to get a lot of benefits from the software itself in terms of having the ability to try out for about a hundred variety of aircrafts available would surely allow the gamer to enjoy different experiences from time to time.

You may also be able to find flight simulators that would not only allow you to get access to various aircrafts but would also provide a lot of features that would make your whole flying experience true to life, like for instance the change of weather.

It is possible to experience rain, wind, and even snow with some of the new releases of simulator games nowadays.

Now, even if you are a real pilot, you can still benefit from this, why?

Because the newer software versions of these aircraft simulators allows you to navigate the aircraft and synchronize your gaming time with the real-world time.

This is through the feature where the system clock is the one being read by the software to synchronize everything.

For pilots, lighting is also one of the most important things to consider when it comes to aerodynamics.

These aircraft games already have those realistic lighting features which a pilot can utilize for light dynamics modeling as well as research.

The only challenge here is finding the right software with these features and allow you to navigate an aircraft or more as if it were real.

There are a lot to choose from and most of them have various features to offer.

However, if you want to test your flying skills with various aircrafts, then these sim games are worth a try.

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